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Forum: Beck Diet Solution 09-17-2020, 04:58 PM
Replies: 180
Views: 19,455
Posted By tokidoki
Again, only time for a short post today, I must...

Again, only time for a short post today, I must go to sleep early. It takes me ages to write in English when I'm tired...
Completed pink book day 10 - "Set Achievable Goals" - as planned. Set two...
Forum: Beck Diet Solution 09-16-2020, 05:31 PM
Replies: 180
Views: 19,455
Posted By tokidoki
Yesterday was an interminable day. Woke up at...

Yesterday was an interminable day. Woke up at 6AM, went to work, continued for the night shift, and worked non-stop until 5:40AM when I was finally able to sleep for almost 2h before the end of the...
Forum: Beck Diet Solution 09-13-2020, 06:21 PM
Replies: 180
Views: 19,455
Posted By tokidoki
Hello coaches, Yesterday spent most of the...

Hello coaches,

Yesterday spent most of the day preparing a presentation for work. Positive: eating was on plan.

Working the night shift today, and since nothing is happening I just finished...
Forum: Beck Diet Solution 09-11-2020, 05:49 PM
Replies: 180
Views: 19,455
Posted By tokidoki
Good evening coaches, Yesterday no time for...

Good evening coaches,

Yesterday no time for reading or exercise (it was either exercising or walking the dog - and the dog has priority).

Today I arrived early at work, and used that free time...
Forum: Beck Diet Solution 09-09-2020, 07:49 AM
Replies: 180
Views: 19,455
Posted By tokidoki
Thank you all for your welcome :D I just...

Thank you all for your welcome :D

I just realized my first post might have made it sound as if this forum is a second choice, which was not the idea at all!

BillBlueEyes congratulations on the...
Forum: Beck Diet Solution 09-08-2020, 12:16 PM
Replies: 180
Views: 19,455
Posted By tokidoki
Hello Coaches, I found out about the pink...

Hello Coaches,

I found out about the pink book through Reddit, and today I reached day 6 - Find a Diet Coach. I am a very introverted person, and I am not at all at ease talking about diet and...
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