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Forum: Depression and Weight Issues 12-18-2018, 01:57 AM
Replies: 150
Views: 103,756
Posted By JLife18
Maybe start with some basic calisthenics...

Maybe start with some basic calisthenics (pushups, jumping jacks, etc.) make a routine

Example:

10 pushups
20 jumping jacks
15 squats
25 situps

This could be a good start
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