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Forum: Weight Loss Support 01-30-2018, 06:05 PM
Replies: 450
Views: 16,179
Posted By Synergy Foo
About the sick relative, love is such a...

About the sick relative, love is such a wonderful thing to feel when were alone, once when my father was I'll I started giving in to drama my bipolar sibling was dishing out , and my other sibling...
Forum: Weight Loss Support 01-28-2018, 10:51 PM
Replies: 450
Views: 16,179
Posted By Synergy Foo
Took my second weekly weigh in on Sunday night...

Took my second weekly weigh in on Sunday night before bedtime.
I'm down to 245lbs.
I'm very sure it's mostly water and because I've fasted the two out of the last three days.
But it's typical...
Forum: Weight Loss Support 01-28-2018, 01:32 PM
Replies: 450
Views: 16,179
Posted By Synergy Foo
I found my last post was here there and...

I found my last post was here there and everywhere. So I'm posting this about salmon as 2 a week staple of mine.
----


What's the best salmon to buy for your health and the environment?
The new...
Forum: Weight Loss Support 01-28-2018, 12:02 PM
Replies: 450
Views: 16,179
Posted By Synergy Foo
Yes , about the walnuts. It's been awhile since...

Yes , about the walnuts.
It's been awhile since I posted , info on walnuts.
But it's the equivalent of walking 10 miles or something that impactful.
Ever since I've eaten the amount my body can...
Forum: Weight Loss Support 01-27-2018, 11:00 AM
Replies: 450
Views: 16,179
Posted By Synergy Foo
My fasts are typically boring, I mean if I'm...

My fasts are typically boring, I mean if I'm hungry and just sitting around , I get board , but if I busy myself to much , I can get week , or tempted.

So I do things like look up health...
Forum: Weight Loss Support 01-27-2018, 10:30 AM
Replies: 450
Views: 16,179
Posted By Synergy Foo
Just about to end my first 24hr fast at 10:30am ....

Just about to end my first 24hr fast at 10:30am .
My job is extremely physical , so I can't fast during the woor week.
So starting at lunch at work on Friday at 10:30 am I don't eat again until...
Forum: Weight Loss Support 01-16-2018, 09:43 PM
Replies: 450
Views: 16,179
Posted By Synergy Foo
Trying to kick 1 bad habit a week, and put 1 good...

Trying to kick 1 bad habit a week, and put 1 good habit in.

Out with cheapizza in with spinach salads.


Lemon and Spinach
The vitamin C in lemons helps your body absorb more of the...
Forum: Weight Loss Support 01-14-2018, 10:44 PM
Replies: 450
Views: 16,179
Posted By Synergy Foo
Hi I'm a blast from the past. Just trying to...

Hi I'm a blast from the past.

Just trying to establish a post

Fish + Broccoli
The Health Benefit: A delicious way to stifle cancer growth

Why It Works: Many fish, salmon, and mackerel are...
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