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Forum: Weight and Resistance Training 07-25-2017, 11:52 PM
Replies: 7
Views: 7,343
Posted By qualityinfo
Dont push to much on yourself if you have...

Dont push to much on yourself if you have restrictions. The extra weight you carry may damage the joints, or ligaments in your spine. give it time to heal. You can still lose weight with mild...
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