3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

Search Forums
>
- Search Results

Register

Showing results 1 to 4 of 4
Search took 0.00 seconds. Search: Posts Made By: stronggal

Forum: 20-Somethings

12-07-2016, 02:13 PM

Replies: 14

The Dreaded Plateau

Views: 1,446

Posted By stronggal

This is what I am going to shoot for: coffee...

This is what I am going to shoot for:

coffee w soy milk, dab of sweet creamer - 5 (150 cals)

1/4 cup oatmeal w/ nuts & dried fruit - 5 (200 cals)

5 egg whites, 1 egg yolk - 30 (150 cals)...

Forum: 20-Somethings

12-07-2016, 09:58 AM

Replies: 14

The Dreaded Plateau

Views: 1,446

Posted By stronggal

Hey Scotsgal, I like your menu. You seem to...

Hey Scotsgal,

I like your menu. You seem to be doing great with your loss!
You are also doing great with your protein intake!

I like the idea of the boiled eggs, I need to eat more protein......

Forum: 20-Somethings

12-06-2016, 04:27 PM

Replies: 14

The Dreaded Plateau

Views: 1,446

Posted By stronggal

If you are eating 1000-1200 calories you should...

If you are eating 1000-1200 calories you should be losing. I wouldn't go lower than that.

I am not a calorie counter, just eyeball my portions. I eat in small meals, lots of veggies, fruits and...

Forum: 20-Somethings

12-05-2016, 02:55 PM

Replies: 14

The Dreaded Plateau

Views: 1,446

Posted By stronggal

You are only 2 weeks on a plateau, so relax,...

You are only 2 weeks on a plateau, so relax, plateaus can last up to 3 weeks. If you are on a plateau after many weeks, the reason you are not losing weight is real simple, but we seem to make it so...

Showing results 1 to 4 of 4

Forum Jump

All times are GMT -4. The time now is 06:23 AM.