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Forum: Weight Loss Support 01-30-2018, 11:34 AM
Replies: 507
Views: 52,252
Posted By Slimmer me
Kfunk- I don’t count calories; I think the...

Kfunk- I don’t count calories; I think the important thing is the long fast, which keeps insulin low, and in my one meal I avoid carbs and eat mostly protein, good fats and veggies. However, with...
Forum: Weight Loss Support 01-29-2018, 03:04 PM
Replies: 507
Views: 52,252
Posted By Slimmer me
My plan is to genuinely have only one meal a day....

My plan is to genuinely have only one meal a day. In the morning I have black coffee, then during the day have just water or unsweetened ice tea.
For dinner I have the main protein course,...
Forum: Weight Loss Support 01-27-2018, 01:07 PM
Replies: 507
Views: 52,252
Posted By Slimmer me
Actually, I just changed my goal to 125. This is...

Actually, I just changed my goal to 125. This is my “ideal” goal,
but is ambitious. I chose 140 as a realistic goal, as it is about BMI 24, so within normal weight.
To be honest, I will be fairly...
Forum: Weight Loss Support 01-26-2018, 03:34 PM
Replies: 507
Views: 52,252
Posted By Slimmer me
Kfunk, you and I seem to be doppelgängers; same...

Kfunk, you and I seem to be doppelgängers; same height and weight. I’m down to 170.6 this morning. Hope to make the 160s by the start of February.
Forum: Weight Loss Support 01-25-2018, 12:33 PM
Replies: 507
Views: 52,252
Posted By Slimmer me
Slow and not particularly steady progress to...

Slow and not particularly steady progress to 171.8.
Forum: Weight Loss Support 01-02-2018, 03:28 PM
Replies: 507
Views: 52,252
Posted By Slimmer me
I am restarting after a year away. Hope to take...

I am restarting after a year away. Hope to take off the first 10 pretty quickly.
Showing results 1 to 6 of 6

 
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