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Forum: Ideal Protein Diet 03-03-2014, 10:29 PM
Replies: 37
Views: 19,153
Posted By kaplods
Isopure sells flavored and unflavored dry protein...

Isopure sells flavored and unflavored dry protein powders as well as RTD beverages.
Forum: Ideal Protein Diet 08-05-2013, 05:06 PM
Replies: 37
Views: 19,153
Posted By kaplods
Yep, I just used a standard box of instant mashed...

Yep, I just used a standard box of instant mashed potato flakes. The ingredients on the box were potato flakes made from dehydrated potatoes and a preservative or two - that's it.

I forget the...
Forum: Ideal Protein Diet 08-03-2013, 06:40 PM
Replies: 37
Views: 19,153
Posted By kaplods
I haven't tasted the "real" packet, so I don't...

I haven't tasted the "real" packet, so I don't know how close my packet comes in flavor or texture to the original.

You may have to experiment a bit to see how using my "packet" works in the...
Forum: Ideal Protein Diet 07-15-2013, 10:39 PM
Replies: 37
Views: 19,153
Posted By kaplods
Potato awesomeness Tonight I stirred my...

Potato awesomeness

Tonight I stirred my fauxtato packet copy into a cup of hot mashed cauliflower, and it was amazing. Didn't taste packety at all.

I made the mashed cauliflowe by cooking 2lbs...
Forum: Ideal Protein Diet 07-07-2013, 09:48 PM
Replies: 37
Views: 19,153
Posted By kaplods
OMG Potato Pancakes I've been craving potato...

OMG Potato Pancakes

I've been craving potato pancakes, so tonight I played around with my potato puree copy (Prototype II)

18g unflavored whey protein (ideally microfiltered whey protein...
Forum: Ideal Protein Diet 06-30-2013, 05:33 PM
Replies: 37
Views: 19,153
Posted By kaplods
I tried a new concoction today with MUCH better...

I tried a new concoction today with MUCH better results. I decided I was over-thinking the process, trying too hard to create an exact clone.

So, instead I decided to reverse the process and...
Forum: Ideal Protein Diet 06-30-2013, 05:08 PM
Replies: 37
Views: 19,153
Posted By kaplods
I use a microfiltered (also called undenatured,...

I use a microfiltered (also called undenatured, cold-flow, or cold-processed) whey protein isolate that I buy from a local dairy. Syntrax is one name brand that uses microfiltered whey protein in...
Forum: Ideal Protein Diet 06-29-2013, 06:28 PM
Replies: 37
Views: 19,153
Posted By kaplods
Today I tested a prototype recipe. I had high...

Today I tested a prototype recipe. I had high hopes, because the macros are virtually dead-on. I don't know whether or not I succeeded as I've never had the original, so I don't know how it's...
Forum: Ideal Protein Diet 06-27-2013, 07:13 PM
Replies: 37
Views: 19,153
Posted By kaplods
I don't know if anyone is interested in knowing...

I don't know if anyone is interested in knowing how I make my clone recipes, but when my hand is feeling better (bone spur issue) I will be blogging my step-by-step procedure.

The good news: I...
Forum: Ideal Protein Diet 06-27-2013, 03:54 PM
Replies: 37
Views: 19,153
Posted By kaplods
I'll definitely be working on it, because it...

I'll definitely be working on it, because it sounds like something I would love.
I also think that if I can master a potato packet, the rest should be a breeze.
Forum: Ideal Protein Diet 06-27-2013, 12:54 PM
Replies: 37
Views: 19,153
Posted By kaplods
Thanks for the link, and the suggestion. Our...

Thanks for the link, and the suggestion. Our local health food stores carry Frontier brand, and if they don't have the tomato flakes, they probably will carry it if I ask.
Forum: Ideal Protein Diet 06-27-2013, 12:44 PM
Replies: 37
Views: 19,153
Posted By kaplods
I'm excited to see I'm not the only copycat/clone...

I'm excited to see I'm not the only copycat/clone maker.
Forum: Ideal Protein Diet 06-27-2013, 12:30 PM
Replies: 37
Views: 19,153
Posted By kaplods
Thanks so much. Wowza, that's a lot of...

Thanks so much. Wowza, that's a lot of ingredients. I can eliminate some of the long-term storage stabilizers and preservatives (since I don't need my packets to outlive me), but even so, this is...
Forum: Ideal Protein Diet 06-27-2013, 02:45 AM
Replies: 37
Views: 19,153
Posted By kaplods
Making packet clones (your own homemade alternatives)

I not only can't afford Ideal Protein, I also can't afford most alternatives, but I'm thinking a meal replacement plan would be quite helpful, so I've been looking at Medifast, Ideal Protein, and The...
Showing results 1 to 14 of 14

 
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