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Forum: Ideal Protein Diet 10-15-2014, 08:53 AM
Replies: 497
Views: 52,009
Posted By joe6491
I forgot to say a big "Thank you" to all on this...

I forgot to say a big "Thank you" to all on this site, the wealth of knowledge and encouragement here is awesome. :carrot:
Forum: Ideal Protein Diet 10-14-2014, 03:59 PM
Replies: 497
Views: 52,009
Posted By joe6491
Success!

Long time lurker, just wanted to post my journey so far. Started March 26th at 230lbs, looked at myself in some photos taken on a vacation we just returned from and decided it was time, happy to...
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