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Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 08-07-2014, 06:38 PM
Replies: 482
Views: 437,484
Posted By tandykins
Yup. I started at 323 when I began Optifast. I...

Yup. I started at 323 when I began Optifast. I did it for about 26 weeks (intensive phase only). By the end I was at 226 pounds.

The diet wasn't hard for me. After the first week (which is...
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