3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: tikanique

Forum: Alternachicks

05-07-2004, 02:34 PM

Replies: 49

I feel good! (thank you James Brown....)

Views: 3,626

Posted By tikanique

I feel good because I ate clean yesterday, eats...

I feel good because I ate clean yesterday, eats today have been clean, boss and HIS BOSS are both out of the office and my whole office loves me cause I ordered a South Beach friendly lunch for...

Forum: Alternachicks

04-26-2004, 10:41 AM

Replies: 49

I feel good! (thank you James Brown....)

Views: 3,626

Posted By tikanique

So good! So good! I feel good! Yeah!!!! ...

So good! So good! I feel good! Yeah!!!!

Love that song! I feel good cause I ran 3 miles saturday, did bis and tri workouts yesterday and worked back, abs and 30 minutes on the elliptical today. ...

Forum: Alternachicks

04-19-2004, 04:02 PM

Replies: 49

I feel good! (thank you James Brown....)

Views: 3,626

Posted By tikanique

Valdez - sit on butt, left leg bent, right leg...

Valdez - sit on butt, left leg bent, right leg straight, left hand on ground behind you. swing right hand up while arching your back and go into a back bend (you end up looking like a crab). Herky...

Forum: Alternachicks

04-19-2004, 02:30 PM

Replies: 49

I feel good! (thank you James Brown....)

Views: 3,626

Posted By tikanique

I feel good because I can do a 10 count heel...

I feel good because I can do a 10 count heel stretch AND a valdez into a back-bend and my coaching goal is to require the girls to be able to do EVERYTHING that i can do. My next goal is a toe-touch...

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