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Forum: Ideal Protein Diet 07-03-2014, 09:59 PM
Replies: 502
Views: 32,724
Posted By Literari
8oz diced ckn breast (set aside) 1 tsp olive...

8oz diced ckn breast (set aside)

1 tsp olive oil
1/4 cup leek (chopped fine)
--saute the leek in the oil
--then add spices below, saute till fragrant
add 1/2 powdered ginger
1/2 tsp cardamom...
Forum: Ideal Protein Diet 07-03-2014, 08:21 PM
Replies: 502
Views: 32,724
Posted By Literari
Prepping

I just finished my first week -- after day 4 it has been really easy. I didn't ask for any advice before I started and I had a binge fest the weekend before (so certain I would be starving to...
Forum: Ideal Protein Diet 07-03-2014, 06:59 PM
Replies: 502
Views: 32,724
Posted By Literari
Thanks everyone!

Wow! I can only hope to have your success! You're looking great, by the way! Thanks to everyone for the info on the weight tracker.

My husband is making Chicken Tiki Masala for my dinner and...
Forum: Ideal Protein Diet 07-03-2014, 11:17 AM
Replies: 502
Views: 32,724
Posted By Literari
Also, this may have been answered a thousand...

Also, this may have been answered a thousand times, but I've been unsuccessful in tracking down the answer : how do I get a weight loss "ticker"?
Forum: Ideal Protein Diet 07-03-2014, 11:16 AM
Replies: 502
Views: 32,724
Posted By Literari
Hello All

My name is Sammy and I am new to IP as of June 25 and not exactly "new" to this forum (have lurked here for awhile). I have been at my current weight for at least nine years and I am ready to take...
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