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Forum: Ideal Protein Diet 06-11-2014, 07:58 AM
Replies: 64
Views: 3,057
Posted By SuzieQ120
Question - when I am using testing for ketosis,...

Question - when I am using testing for ketosis, usually the stick reads in the trace area. I am wondering if this is dilutional since I am drinking so much water, but I want to make certain I am not...
Forum: Ideal Protein Diet 06-11-2014, 07:56 AM
Replies: 64
Views: 3,057
Posted By SuzieQ120
Question - when we try to aim for 40 net carbs...

Question - when we try to aim for 40 net carbs per day, does that include fiber or do we subtract it? I find I am going over that number, but it is due to the starchy veggies like broccoli and...
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