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Forum: Ideal Protein Diet 05-08-2014, 04:01 PM
Replies: 135
Views: 7,567
Posted By evemomma
Thanks Liana! I am usually a colored pepper...

Thanks Liana! I am usually a colored pepper GURU! They are my treat!!! But today will use them sparingly. Luckily...have lots of other options.
Forum: Ideal Protein Diet 05-08-2014, 03:09 PM
Replies: 135
Views: 7,567
Posted By evemomma
Ok thanks! i had a salad of cabbage (red/white)...

Ok thanks! i had a salad of cabbage (red/white) cauliflower, with just a few pickles and yellow peppers. I think o read broccoli/colored peppers are higher carbs. What veggies are low? I will do 3...
Forum: Ideal Protein Diet 05-08-2014, 02:38 PM
Replies: 135
Views: 7,567
Posted By evemomma
Bump :)

Bump :)
Forum: Ideal Protein Diet 05-08-2014, 08:46 AM
Replies: 135
Views: 7,567
Posted By evemomma
....aack! I had an extremely busy day yesterday...

....aack! I had an extremely busy day yesterday and realized I ate two restricted packets instead of one. Will this throw me off? Should I skip a restricted today?
Forum: Ideal Protein Diet 05-08-2014, 08:36 AM
Replies: 135
Views: 7,567
Posted By evemomma
I had downright MAJOR insomnia the first few...

I had downright MAJOR insomnia the first few nights. Luckily, it passed. My internet search showed high protein diets can do this. Maybe your MD would recommend Melatonin?
Forum: Ideal Protein Diet 05-07-2014, 04:36 PM
Replies: 135
Views: 7,567
Posted By evemomma
Had my weigh-in and did slightly better than...

Had my weigh-in and did slightly better than anticipated: "officially" down 2.5 lbs from last weigh in. My scale read 158 this AM but was 159 by this afternoon. So that's 11 official pounds in 3...
Forum: Ideal Protein Diet 05-06-2014, 12:12 PM
Replies: 135
Views: 7,567
Posted By evemomma
Yay for you! I think you're rearing up for a big...

Yay for you! I think you're rearing up for a big loss next week! I think averaging is a good way to look at a hard week. I weigh in tomorrow and look forward to my average since I know my weekly...
Forum: Ideal Protein Diet 05-05-2014, 07:40 PM
Replies: 135
Views: 7,567
Posted By evemomma
Good pep talk!!! I was doing really well not...

Good pep talk!!!

I was doing really well not weighing at first, but then it was FUN to see a loss every day. Well, now I just need to gut it out until Wednesday. I was hoping to be down 15 lbs...
Forum: Ideal Protein Diet 05-05-2014, 02:11 PM
Replies: 135
Views: 7,567
Posted By evemomma
Haha! Yes!!! I did skip looking since Friday...

Haha! Yes!!! I did skip looking since Friday and then was bummed to see my same number. I need to skip again until Weds (but I will weigh myself in AM before weigh since I don't go in until late...
Forum: Ideal Protein Diet 05-05-2014, 01:49 PM
Replies: 135
Views: 7,567
Posted By evemomma
Ok...I have been sitting at the same weight for...

Ok...I have been sitting at the same weight for nearly a week now with no cheating. I'm on week 3 and have my weigh-in on Weds. I also just finished my TOM. I know loss will slow from the first...
Forum: Ideal Protein Diet 05-05-2014, 07:50 AM
Replies: 135
Views: 7,567
Posted By evemomma
Good for you! I have sooooo much energy, too. ...

Good for you! I have sooooo much energy, too. So much of my bad eating was trying to quivk fix fatigue. Now i know how much worse i was making it!I am originally from Ft. Wayne...my brother-in-law...
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