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Forum: Ideal Protein Diet 04-08-2014, 12:41 AM
Replies: 502
Views: 32,714
Posted By ipfreely
Unfortunately your "ahem" issue is quite normal. ...

Unfortunately your "ahem" issue is quite normal. It does sort itself out eventually (high protein diets are notorious for initially causing constipation or diarreah, or both!). As the diet becomes...
Forum: Ideal Protein Diet 04-08-2014, 12:33 AM
Replies: 502
Views: 32,714
Posted By ipfreely
Talking New to Group

Hello all!

I am new to the 3fatchicks groups, and so grateful to find an IP group! I have been doing IP about 2 months and dropped 25 lbs. I hit a rough patch lately with stress that has forced...
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