Forum: Ideal Protein Diet
04-23-2014, 02:56 PM
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Replies: 5
Views: 589
True.. I read in many threads here that if you...
True.. I read in many threads here that if you exercise in phase 1 atleast for a little bit somehow it benefits maintenance phase may be the fact that we get used to working out or the exercise will...
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Forum: Ideal Protein Diet
04-23-2014, 02:04 PM
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Replies: 5
Views: 589
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Forum: Ideal Protein Diet
04-23-2014, 12:23 PM
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Replies: 5
Views: 589
Exercise on Phase 1
Hello everyone,
My coach mentioned that after the first 3 weeks of Phase 1 you could actually start working out but not any strenuous exercises.
Is anyone on Phase 1 working out?...
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