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Forum: General Diet Plans and Questions 07-08-2014, 09:32 AM
Replies: 502
Views: 53,500
Posted By nonameslob
I don't know from personal experience OR from any...

I don't know from personal experience OR from any medical knowledge, but quite a few people on the 5:2 Facebook group I'm in have been able to decrease their medication because the diet has improved...
Forum: General Diet Plans and Questions 07-08-2014, 09:17 AM
Replies: 502
Views: 53,500
Posted By nonameslob
I agree with wvuchick. If you are eating 600...

I agree with wvuchick. If you are eating 600 calories a day, that is the type of low calorie diet that needs medical supervision. Good luck to you!

However, if you're interested in making a...
Forum: General Diet Plans and Questions 07-07-2014, 09:32 AM
Replies: 502
Views: 53,500
Posted By nonameslob
PallasAthena7 I've never personally experienced...

PallasAthena7 I've never personally experienced anything like that. Are you able to push through and make it to day four? Perhaps it is just your body adjusting.

Thousandsunny Someone else will...
Forum: General Diet Plans and Questions 07-03-2014, 08:57 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Yogini - funny you asked about food...I've been...

Yogini - funny you asked about food...I've been in a serious rut and could use some inspiration! Wow you are so close to goal. I'm sure the last couple pounds will be the toughest. Maybe getting back...
Forum: General Diet Plans and Questions 07-02-2014, 09:04 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Welcome Old Schmoopy! (your username makes me...

Welcome Old Schmoopy! (your username makes me giggle, I think I'll just call you Schmoopy though!) There's so many ways to do IF, that's for sure, but I think that is a wonderful thing...it's just a...
Forum: General Diet Plans and Questions 07-01-2014, 09:34 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Awesome job berry! Sounds like it's time to go...

Awesome job berry! Sounds like it's time to go bra shopping? :)

I think it's interesting that sucked in or relaxed you had the same difference in inches in your belly (for both measurements!), so...
Forum: General Diet Plans and Questions 07-01-2014, 08:37 AM
Replies: 502
Views: 53,500
Posted By nonameslob
I ended up added thigh, calf and upper arm...

I ended up added thigh, calf and upper arm measurements. Can't hurt! I think my thighs will be most telling. Or at least I will be most excited about those measurements going down lol!

One day...
Forum: General Diet Plans and Questions 06-30-2014, 10:30 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Berry, you'll have to post your updates about...

Berry, you'll have to post your updates about your measurements and let us know what worked best. Also, WAY TO GO on your losses lately! You've been FLYING towards Onederland lately!
Forum: General Diet Plans and Questions 06-30-2014, 10:09 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Yogini - I didn't let my stomach out at all when...

Yogini - I didn't let my stomach out at all when I measured. I just did it in a "natural" state, but I guess letting it out might be more accurate? I prefer not to look at myself that way LOL I...
Forum: General Diet Plans and Questions 06-25-2014, 10:48 AM
Replies: 502
Views: 53,500
Posted By nonameslob
lightenup - yep, that is me! It's a picture from...

lightenup - yep, that is me! It's a picture from a masquerade party a couple years ago. I wrote more about my diet break in another thread if you're interested, but yes I think it is helping. I was...
Forum: General Diet Plans and Questions 06-25-2014, 09:57 AM
Replies: 502
Views: 53,500
Posted By nonameslob
It actually probably IS related to the workout,...

It actually probably IS related to the workout, though most likely fluid retention as your body isn't used to working all those muscles and needs the fluid to repair them. It will balance out in a...
Forum: General Diet Plans and Questions 06-23-2014, 06:02 PM
Replies: 502
Views: 53,500
Posted By nonameslob
Hi all! Just got back from a week on vacation. I...

Hi all! Just got back from a week on vacation. I had decided to take a diet break during vacation and the week after. So far it is going well, but now that I am home I'll be happy to eat fresh food...
Forum: General Diet Plans and Questions 06-13-2014, 12:38 PM
Replies: 502
Views: 53,500
Posted By nonameslob
wvuchick - congrats on the 5 pounds and new jean...

wvuchick - congrats on the 5 pounds and new jean size!

ShaMac - can't hurt to shake it up and try something new. I hope you find something that works.

lightenup2014 - vacation is 8 days, but...
Forum: General Diet Plans and Questions 06-13-2014, 08:43 AM
Replies: 502
Views: 53,500
Posted By nonameslob
bbb I hope you figure out a better solution for...

bbb I hope you figure out a better solution for Tuesdays! I'd say try the big dinner idea...

Yogini, what is "green powder"? How did the smoothie work out for dinner? That would be a great idea...
Forum: General Diet Plans and Questions 06-11-2014, 09:20 AM
Replies: 502
Views: 53,500
Posted By nonameslob
I think I would keep it vague like, "I'm trying...

I think I would keep it vague like, "I'm trying something new with how I eat, which involves not eating lunch." But I imagine there would be questions after that so I don't know! I think to be honest...
Forum: General Diet Plans and Questions 06-09-2014, 10:05 PM
Replies: 502
Views: 53,500
Posted By nonameslob
Lighten up, I don't track my protein but I do...

Lighten up, I don't track my protein but I do know it makes me feel fuller longer. However, I'm also realizing fiber does the same for me. Maybe try upping your high fiber fruits and veggies and see...
Forum: General Diet Plans and Questions 06-09-2014, 08:56 AM
Replies: 502
Views: 53,500
Posted By nonameslob
just keep swimming Welcome and good luck with...

just keep swimming Welcome and good luck with your transition to IF! :) Sounds like it will be very fitting for you.

lotsakids Maybe you just didn't have enough water? Either way, sounds like it's...
Forum: General Diet Plans and Questions 06-06-2014, 12:12 PM
Replies: 502
Views: 53,500
Posted By nonameslob
Mrs Snark, that sounds like a great plan!...

Mrs Snark, that sounds like a great plan! Counting calories on a fast day isn't so bad. I actually tend to eat the same thing every fast day, so I don't really have to count anymore which is a bonus....
Forum: General Diet Plans and Questions 06-06-2014, 09:40 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Hmm, then I guess they should be ready for...

Hmm, then I guess they should be ready for picking here too (I'm only an hour+ away from B-More). I honestly hadn't checked lately. I haven't been picking since I was a kid but you're making me want...
Forum: General Diet Plans and Questions 06-06-2014, 09:22 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Hmm. Well I started 5:2 in August, and only added...

Hmm. Well I started 5:2 in August, and only added Fast Five about 3-4 weeks ago. It might make sense to start transitioning to Fast Five, and then once you're used to the eating window, add your two...
Forum: General Diet Plans and Questions 06-06-2014, 08:50 AM
Replies: 502
Views: 53,500
Posted By nonameslob
Mrs Snark Welcome! :D I've seen your posts on...

Mrs Snark Welcome! :D I've seen your posts on other parts of this board. I must admit I'm thrilled you're thinking of trying this :)

On my fasting days I eat all my calories at dinner (minus...
Forum: General Diet Plans and Questions 06-06-2014, 08:31 AM
Replies: 502
Views: 53,500
Posted By nonameslob
lightenup - I am doing better, thank you!...

lightenup - I am doing better, thank you! Regarding calories, I really don't know. I don't think there is a magic number that you should eat nor is there a magic number that is too low. Honestly,...
Forum: General Diet Plans and Questions 06-05-2014, 02:41 PM
Replies: 502
Views: 53,500
Posted By nonameslob
wvuchick Fractions in the right direction add up!...

wvuchick Fractions in the right direction add up!

ShaMac Thank you. What do you do for exercise? I count sometimes on nonfast days to keep myself in check.

lotsakids Welcome! Congrats on moving...
Forum: General Diet Plans and Questions 06-05-2014, 09:15 AM
Replies: 502
Views: 53,500
Posted By nonameslob
ShaMac Welcome back! Hope your second fast of the...

ShaMac Welcome back! Hope your second fast of the week went well :)

yoyoma Thanks again for the link. I'm not sure what to believe anymore - this makes it sound like it's a terrible idea to work...
Forum: General Diet Plans and Questions 06-04-2014, 02:04 PM
Replies: 502
Views: 53,500
Posted By nonameslob
Thanks yoyoma. I will read through, after a nap....

Thanks yoyoma. I will read through, after a nap. :) Went home early today.

If it was keto flu I just ruined it with the carbs I just ate lol!
Showing results 1 to 25 of 64
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