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Forum: South Beach Diet 03-04-2014, 10:49 AM
Replies: 18
Views: 907
Posted By graciesdad09
Thank you. felt better as of this mornings weigh...

Thank you. felt better as of this mornings weigh in. lost 2 lbs. Today is day 7 and im down 10lbs! i'm happy and motivated, staying focused not to lose the momentum. As long as i'm not gaining is my...
Forum: South Beach Diet 03-03-2014, 01:02 PM
Replies: 18
Views: 907
Posted By graciesdad09
Thanks. How bad was that 1 wing for me? any views...

Thanks. How bad was that 1 wing for me? any views on the extra coffee drinks i had satruday and sunday? think they contributed to the weight gain?
Forum: South Beach Diet 03-03-2014, 12:19 PM
Replies: 18
Views: 907
Posted By graciesdad09
ok. Update on the weekend. Here are the...

ok. Update on the weekend. Here are the highlights.
Saturday-
egg for breakfast-fried with nonfat OO spray-coffee with 2 tbsp of SF creamer
celery and PB 1tbsp for mid morning snack
Homemade...
Forum: South Beach Diet 02-28-2014, 01:03 PM
Replies: 18
Views: 907
Posted By graciesdad09
i dont necessarily eat out of boredom. But...

i dont necessarily eat out of boredom. But weekends bring on events and people want to go out etc. I'll just use the will power and focus on the pounds already lost. 7 since tuesday. Anyway, I plan...
Forum: South Beach Diet 02-28-2014, 10:29 AM
Replies: 18
Views: 907
Posted By graciesdad09
Thanks everyone. Ugh, i'm not happy for the...

Thanks everyone. Ugh, i'm not happy for the weekend to be here. Thats also a tough challenge. Any tips? I plan on doing a ton of house projects to keep me busy. But Weekends are so tough for me....
Forum: South Beach Diet 02-27-2014, 05:39 PM
Replies: 18
Views: 907
Posted By graciesdad09
Thanks for the kind words Sue. I plan on checking...

Thanks for the kind words Sue. I plan on checking in here often. Yes, with alot of things in life when i do well i often celebrate and "divide" my sucess, rather than "multiply" my successes. This is...
Forum: South Beach Diet 02-27-2014, 03:02 PM
Replies: 18
Views: 907
Posted By graciesdad09
just starting new to board

Hey,
Hope its ok to be a fat dude on this forum lol. I did soutbeach back in 2004(while in college) and lost 50lbs. I remained at my goal weight for 5 yrs, until i had a bad injury that put me in a...
Showing results 1 to 7 of 7

 
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