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Forum: Ideal Protein Diet 04-22-2014, 10:08 AM
Replies: 100
Views: 5,764
Posted By karkrazy13
I actually buy my ground turkey (97/3) at Sam's...

I actually buy my ground turkey (97/3) at Sam's Club in bulk so I can split up & freeze individual 6 oz. patties. :)

When I cook the thawed patty, all I do is put it in a small pan and sprinkle...
Forum: Ideal Protein Diet 04-22-2014, 09:44 AM
Replies: 100
Views: 5,764
Posted By karkrazy13
Dill pickles are listed under the "Select"...

Dill pickles are listed under the "Select" veggies list, so they are not free. I have attached a copy of the IP Phase 1 sheet & I have highlighted the dill pickles. :)

I split my protein up every...
Forum: Ideal Protein Diet 04-21-2014, 12:49 PM
Replies: 100
Views: 5,764
Posted By karkrazy13
Spinach is on the "Select Veggies" list, so...

Spinach is on the "Select Veggies" list, so definitely count it as part of your 4 cups of veggies! :) I have 2 cups of spring mix (or spinach) as a salad for lunch and then 2 cups of cauliflower at...
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