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Forum: Ideal Protein Diet 01-22-2014, 05:01 PM
Replies: 501
Views: 32,730
Posted By agulling
Newcomer day 8

I am new to ID and had a slow start so far. It was 3 pounds. . so I guess that is normal. I am going okay so far, but I would love a 5 pound week! ;)

Oh, and how do you get one of those weight...
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