3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Kimmie in AZ

Forum: Ideal Protein Diet

01-21-2014, 04:45 PM

Replies: 508

What Are You Eating Today IPeeps?

Views: 29,865

Posted By Kimmie in AZ

P1 B-IP wild berry yogurt L-IP Soy chips...

P1

B-IP wild berry yogurt
L-IP Soy chips and pickles
D-Fresh Salmon again with either roasted broccoli or spinach
S - Probably wild berry yogurt again. Always stuffed after dinner.

Forum: Ideal Protein Diet

01-20-2014, 03:35 PM

Replies: 508

What Are You Eating Today IPeeps?

Views: 29,865

Posted By Kimmie in AZ

B- IP fruit drink pack L - Soy Chips, roasted...

B- IP fruit drink pack
L - Soy Chips, roasted broccoli in chicken broth
D - Salmon, roasted broccoli
S - IP mango drink

Been feeling a bit light headed so added 99% fat free chicken broth for...

Forum: Ideal Protein Diet

01-20-2014, 01:03 AM

Replies: 508

What Are You Eating Today IPeeps?

Views: 29,865

Posted By Kimmie in AZ

Yep, brussels are yummy. I used to steam them,...

Yep, brussels are yummy. I used to steam them, then halve them, and sautee in butter, garlic, salt & pepper. Can do same for IP, just cut out the butter and substitute oil.

Another thing that is...

Forum: Ideal Protein Diet

01-19-2014, 07:47 PM

Replies: 508

What Are You Eating Today IPeeps?

Views: 29,865

Posted By Kimmie in AZ

B - IP Wild Berry Yogurt Drink L - IP BBQ Soy...

B - IP Wild Berry Yogurt Drink
L - IP BBQ Soy Nuts
D - 8 oz baked salmon with soy/garlic/ginger, spinach (baked over the salmon), & roasted broccoli (missed my veggies at lunch today because I was...

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