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Forum: Weight Loss Support 05-22-2014, 02:33 AM
Replies: 16
Views: 1,615
Posted By Pattience
At the time of this thread, i found a really good...

At the time of this thread, i found a really good site with the TDEE and now i can't find the same one again. It has my running program on it. boo hoo.
Forum: Weight Loss Support 05-06-2014, 01:16 AM
Replies: 16
Views: 1,615
Posted By Pattience
Well that's great you are eating all those yummy...

Well that's great you are eating all those yummy things.

Their bread is different but i don't know what gmo is. Its just not the disgusting white slice bits of nothing that is popular in america...
Forum: Weight Loss Support 05-05-2014, 09:30 PM
Replies: 16
Views: 1,615
Posted By Pattience
ah well ok. I was thinking of foods like nuts...

ah well ok. I was thinking of foods like nuts seeds and yummy cheeses. I've recently started including some super dried fruits like figs and dates but ill only be eating those in moderation. I have...
Forum: Weight Loss Support 05-05-2014, 09:10 PM
Replies: 16
Views: 1,615
Posted By Pattience
Oh wow, i am keen to have a go at this. My TDEE...

Oh wow, i am keen to have a go at this. My TDEE is 1800 for 5.'4", 130 pounds, 8 hours sleeping and 16 hours sitting. So i have not factored in any exercise.

If i can reach my goal eating 1700...
Forum: Weight Loss Support 05-05-2014, 08:59 PM
Replies: 16
Views: 1,615
Posted By Pattience
I think if you could eat at 2000 and knew you...

I think if you could eat at 2000 and knew you were still losing weight, that would be brilliant. If you are finding it hard to meet your current calorie limits, you are probably eating somewhat...
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