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Forum: Depression and Weight Issues 02-26-2014, 07:44 AM
Replies: 11
Views: 1,936
Posted By Pattience
Hi Amy Don't worry about being messed up....

Hi Amy

Don't worry about being messed up. You are just you. You've got more challenges than most people. And you've got different challenges than most people. Its just that you have to learn how...
Forum: Depression and Weight Issues 02-22-2014, 05:44 PM
Replies: 11
Views: 1,936
Posted By Pattience
Yeah, i totally agree with DBT. I think it would...

Yeah, i totally agree with DBT. I think it would benefit anyone, not just people with borderline. Its based on the concept of mindfulness and i know quite a bit about that. I also work with a...
Forum: Depression and Weight Issues 02-21-2014, 08:24 PM
Replies: 11
Views: 1,936
Posted By Pattience
I can't send you a pm. It might be because you...

I can't send you a pm. It might be because you are new here or maybe you've got the function turned off.

but ask your question on the forum of the depression tribe website. And also write a blog...
Forum: Depression and Weight Issues 02-21-2014, 08:22 PM
Replies: 11
Views: 1,936
Posted By Pattience
Do you keep a food diary. If not, at least do...

Do you keep a food diary. If not, at least do that and include any alcohol as well. As well as list your exercise. That way you have something to monitor yourself against. YOu can count the calories...
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