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Forum: Ideal Protein Diet 04-22-2014, 11:29 PM
Replies: 100
Views: 5,735
Posted By canadjineh
Stephascope & IP43: I go to McDonalds McCafe for...

Stephascope & IP43: I go to McDonalds McCafe for a mid afternoon or midmorning snack which is a medium (plenty large enough 16 oz I think) Skim Latte with sugar free vanilla. That's my treat coffee...
Forum: Ideal Protein Diet 04-22-2014, 05:01 PM
Replies: 100
Views: 5,735
Posted By canadjineh
Fish fillet cooking time for baking is 10 minutes...

Fish fillet cooking time for baking is 10 minutes per inch of thickness - so that should tell you how quickly fish cooks - if it gets overdone it gets dry and "manky" (rhymes with hanky panky - my...
Forum: Ideal Protein Diet 04-22-2014, 11:07 AM
Replies: 100
Views: 5,735
Posted By canadjineh
I add a bit of egg white to help hold it together...

I add a bit of egg white to help hold it together and grate in a little zucchini for moisture (part of my veggie count - it isn't much), good with a bit of grated onion or green onion chopped in. I...
Forum: Ideal Protein Diet 04-21-2014, 06:02 PM
Replies: 100
Views: 5,735
Posted By canadjineh
Why haven't you eaten any red meat? Just...

Why haven't you eaten any red meat? Just wondering... Also, how was your steak cooked, were you at a restaurant? Maybe if it was a fatty cut it was just a bit too rich for you after eating lo-fat...
Forum: Ideal Protein Diet 04-21-2014, 02:19 PM
Replies: 100
Views: 5,735
Posted By canadjineh
WTG! Welcome back, dive right in and sally...

WTG! Welcome back, dive right in and sally forth! Mixed metaphors lol.
Seriously, good for you. I'm sure you are already feeling much better for getting back on track.

:hug:
Forum: Ideal Protein Diet 04-21-2014, 12:42 PM
Replies: 100
Views: 5,735
Posted By canadjineh
You have only 13 lbs to go...your body will fight...

You have only 13 lbs to go...your body will fight to hold on to that, trust me - I know since we have similar weights - start & goal. I had a big stall and had to move on to Alternative Phase 1 to...
Forum: Ideal Protein Diet 04-21-2014, 12:29 PM
Replies: 100
Views: 5,735
Posted By canadjineh
The suggestion they gave to me was to watch how...

The suggestion they gave to me was to watch how my body responded - I am not very carb sensitive at all, so it made no difference to me using fresh spinach. On the other hand if you are eating 2C of...
Showing results 1 to 7 of 7

 
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