3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: ColoradoCarol

Forum: Ideal Protein Diet

03-16-2014, 09:13 PM

Replies: 51

I hate salad!

Views: 4,055

Posted By ColoradoCarol

The recipe came from the chiro (clinic director)...

The recipe came from the chiro (clinic director) - who was "sat" in for my normal coach when he was out. She said the marshmallow dip adds creaminess and sweet. It does.

I haven't tried any...

Forum: Ideal Protein Diet

03-13-2014, 09:21 PM

Replies: 51

I hate salad!

Views: 4,055

Posted By ColoradoCarol

Ruth Ann - my coaches promote romaine. I have a...

Ruth Ann - my coaches promote romaine. I have a continual problem with the big C. The clinic director (chiro). Feels lettuce is key to getting the weight off quicker. You have done well without...

Forum: Ideal Protein Diet

03-13-2014, 09:08 PM

Replies: 51

I hate salad!

Views: 4,055

Posted By ColoradoCarol

I don't like salad very much either. My coaches...

I don't like salad very much either. My coaches really promote eating 4+ cups of lettuce per day. She gave a technique/recipe for putting it in a shake:

2 cups romaine
1 packet IP wildberry...

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