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Forum: Ideal Protein Diet 02-07-2014, 08:54 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
That is funny. But I don't feel like I have a...

That is funny. But I don't feel like I have a mind today at all. LOL. I'm tired and don't want to be at work. Come on 3:30, hurry up and get here!!!
Forum: Ideal Protein Diet 02-07-2014, 08:35 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
Yes you can split your protein between lunch and...

Yes you can split your protein between lunch and dinner - I have from the beginning. Where is your 3rd packet?
Forum: Ideal Protein Diet 02-07-2014, 08:34 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B - IP Chocolate RTD with Coffee L - Boiled Egg...

B - IP Chocolate RTD with Coffee
L - Boiled Egg with 2C veggies; IP Wildberry Yogurt Smoothie with romaine
D - Shrimp veggie stir Fry
S - IP Chocolate RTD with Coffee
Forum: Ideal Protein Diet 02-04-2014, 09:22 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B - IP Chocolate RTD with Coffee - This is my new...

B - IP Chocolate RTD with Coffee - This is my new favorite
L - Boiled Egg, 2 C veggies (most likely cucumbers and green peppers), Wildberry Yogurt Smoothie with 2C Romaine
D - Lean ground turkey...
Forum: Ideal Protein Diet 01-31-2014, 10:15 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B- IP RTD chocolate shake with coffee L -...

B- IP RTD chocolate shake with coffee
L - boiled egg, 2 cups celery and cucumber, IP wildberry yogurt with 2 c romaine as a smoothie
D chicken veggie soup (6oz chicken w/ 2 cups mushrooms and...
Forum: Ideal Protein Diet 01-28-2014, 08:51 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B - Wildberry Yogurt smoothie w/ 2 Cups Romaine,...

B - Wildberry Yogurt smoothie w/ 2 Cups Romaine, 2T WF marshmallow dip
L - 2 C cucumber and green pepper, 1 boiled egg, Wildberry Yogurt smoothie
D - Shrimp Stir Fry with bean sprouts, red bell...
Forum: Ideal Protein Diet 01-22-2014, 02:47 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
What type/brand of chicken sausage do you get? I...

What type/brand of chicken sausage do you get? I have never included any type of sausage in my diet as I didn't think it was on the protocol.

Any one else have any thoughts about whether it is...
Forum: Ideal Protein Diet 01-22-2014, 08:22 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B - IP Wildberry Yogurt Drink w/ 2 cups of...

B - IP Wildberry Yogurt Drink w/ 2 cups of romaine
L - Boiled Egg, 2 C of green pepper and cucumbers, Wildberry Yogurt Drink with 2 C of romaine
D - Shrimp Stir Fry (6 oz shrimp, bean sprouts and...
Forum: Ideal Protein Diet 01-21-2014, 02:38 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
Thanks IPN. Is it fat free? I have a problem...

Thanks IPN. Is it fat free? I have a problem finding low sodium and fat free (or 99% fat free is usually as close as you can get)
Forum: Ideal Protein Diet 01-21-2014, 02:31 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B - Coffee with IP RTD Chocolate Drink L -...

B - Coffee with IP RTD Chocolate Drink
L - Boiled Egg, 1 C cucumbers, 1 C Celery and IP Wildberry yogurt Drink with 2 Cups romaine
D - Chicken/vegetable soup. (I add a bit a chicken broth - I have...
Forum: Ideal Protein Diet 01-20-2014, 09:48 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
I've done the broccoli - love it. As far as the...

I've done the broccoli - love it. As far as the brussel sprouts - don't think I like them enough to use a restricted on them. Would rather use tomato and rutabaga.
Forum: Ideal Protein Diet 01-19-2014, 08:03 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
Okay, not a fan of brussel sprouts

Okay, not a fan of brussel sprouts
Forum: Ideal Protein Diet 01-19-2014, 02:22 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
Game day here too Ruth Ann. B - wildberry...

Game day here too Ruth Ann.

B - wildberry yogurt shake with 2 cups romaine
L 1 boiled egg and 1 cup green pepper
S- pickles and garlic chips during the game
D - steak and roasted Brussel...
Forum: Ideal Protein Diet 01-18-2014, 10:25 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
Yeah, I mix the pudding cold and then heat it in...

Yeah, I mix the pudding cold and then heat it in the micro. If it is a coffee drink I brew the cig gee in the Keurig while the drink (pudding or RTD) in the micro.

I heard that if you try to...
Forum: Ideal Protein Diet 01-18-2014, 09:57 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
I got the idea from someone else's post. I use...

I got the idea from someone else's post. I use about 8 oz water and make the chai tea pretty strong. Some people put it in the blender and make it a hot drink. I might do that in...
Forum: Ideal Protein Diet 01-17-2014, 08:31 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B - Wildberry yogurt drink smoothie with 2 C...

B - Wildberry yogurt drink smoothie with 2 C romaine lettuce and 2T WF marshmallow dip.
L - 1 Boiled egg, 2 C green peppers and celery, Wildberry yogurt drink smoothie
D - 6 oz sirloin, 2 C roasted...
Forum: Ideal Protein Diet 01-16-2014, 08:03 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
OH my goodness my dinner was SO good. I haven't...

OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some...
Forum: Ideal Protein Diet 01-16-2014, 09:36 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B - Coffee with IP RTD Chocolate Drink (I think...

B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground...
Forum: Ideal Protein Diet 01-14-2014, 11:09 AM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
What is ACV?

What is ACV?
Forum: Ideal Protein Diet 01-13-2014, 08:06 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
I had stir fry tonight - it was yummy.- I had...

I had stir fry tonight - it was yummy.- I had forgotten how much I like stir fry. I bought some of the WF Asian dressing that DLR9774 recommended on the weekend daily chat. It was super. I had...
Forum: Ideal Protein Diet 01-13-2014, 12:50 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
B- coffee with chocolate RTD L- 1 boiled egg,...

B- coffee with chocolate RTD
L- 1 boiled egg, 2C celery and cucumbers, wildberry yogurt smoothie with romaine)
D - shrimp stir fry with broccoli, mushrooms and zucchini
S - strawberry wafers or...
Forum: Ideal Protein Diet 01-12-2014, 08:45 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
Thanks, ill try jicama too.

Thanks, ill try jicama too.
Forum: Ideal Protein Diet 01-12-2014, 08:36 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
I think it was the lettuce mixed in with it that...

I think it was the lettuce mixed in with it that I didn't like. Next time I will separate the salad
Forum: Ideal Protein Diet 01-12-2014, 08:25 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
Had the rutabaga fries tonight - loved them. Too...

Had the rutabaga fries tonight - loved them. Too bad they're restricted. They satisfied my craving for French fries, not a huge fan of Big Mac in a bowl. I am probably the only one who doesn't...
Forum: Ideal Protein Diet 01-12-2014, 07:21 PM
Replies: 508
Views: 29,857
Posted By ColoradoCarol
I have some WF ketchup to use

I have some WF ketchup to use
Showing results 1 to 25 of 35
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