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Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-13-2014, 09:38 PM
Replies: 482
Views: 437,667
Posted By saraphin
optifast works for certain . i have obstacles to...

optifast works for certain . i have obstacles to losing, but just look at my tickers now!
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-03-2014, 05:42 PM
Replies: 482
Views: 437,667
Posted By saraphin
hi cbsimpson, underwater, 2healthierme, i'm doing...

hi cbsimpson, underwater, 2healthierme, i'm doing optifast vlcd, i've been doing oit for 4 months and i've lost 18 kilo's now!!!!!!. the first few weeks are the hardest, as underwater says, also...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-15-2013, 05:05 PM
Replies: 482
Views: 437,667
Posted By saraphin
well done kellykins, sounds like you're in...

well done kellykins, sounds like you're in ketosis. are you hungry? not being hungry is a sure sign. i don't klnow about your version of optifast (opti 70) but my version VLCD has 4 phases and you...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-12-2013, 05:12 AM
Replies: 482
Views: 437,667
Posted By saraphin
hi soandso :hug::hug::hug: well i won't be...

hi soandso :hug::hug::hug:

well i won't be knitting socks i don't think…i have joined 'swap-bot'…have you heard of it? my new hobby! so i have enough to do for now. :):):)

also i drink tea,...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-11-2013, 06:41 PM
Replies: 482
Views: 437,667
Posted By saraphin
njdx i love your avatar :):):) hi soandso...

njdx i love your avatar
:):):)
hi soandso DEAL! i'm in my 14th week of optifast and i just moved to transition. i've done well, esp considering i have numerous health issues. :(:(:(

hi...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-08-2013, 04:56 PM
Replies: 482
Views: 437,667
Posted By saraphin
oh i forgot what we're here for lol um… ...

oh i forgot what we're here for lol um…

http://www.3fatchicks.net/img/bar-chicks/chick01/kg/100/58/85.4/.png

(njdx if you are feeling hungry, EAT something. cottage cheeses on sao. warm...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-08-2013, 04:53 PM
Replies: 482
Views: 437,667
Posted By saraphin
hi njdx

howdy. only you are awake maybe. where are you again? i'm in south australia and it's early monday morning. i've just switched on my phone to set the alarm for my dreadmill exercise, otherwise i lose...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-07-2013, 09:11 PM
Replies: 482
Views: 437,667
Posted By saraphin
hello from oz

hi everyone!. i'm so happy to have found this thread/forum/whatever it's called. i'm new here. :hug:

i'm on optifast VLCD. i've been on it for 12 weeks and i've lost 14.5 kilo's. ;););)

i am...
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