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Forum: Ideal Protein Diet 02-20-2014, 01:54 PM
Replies: 506
Views: 89,672
Posted By wosmama
I use a couple ounces of my vanilla shake or some...

I use a couple ounces of my vanilla shake or some unsweetened almond milk. I am not a person who drinks the milk in my cereal, I just need enough to get it wet. If I use 1/4 c., there'll still be...
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