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Forum: Ideal Protein Diet 12-17-2013, 11:11 AM
Replies: 217
Views: 12,747
Posted By Run4three
Sounds like it isn't as much about the number on...

Sounds like it isn't as much about the number on the scale (BMI ok) as it is your composition. Perhaps your coach is focusing on the wrong thing. Don't loss another 8 lbs, convert the 8 lbs to...
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