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Forum: Ideal Protein Diet 09-10-2013, 10:29 AM
Replies: 48
Views: 2,861
Posted By caressme
happened to have this open on my desktop ...

happened to have this open on my desktop

unrestricted (better if 80-120)
- under 160 calories
- less than 30% calories from fat (multiply “calories from fat” by 3; if lower than the total...
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