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Forum: Ideal Protein Diet 08-11-2013, 12:19 AM
Replies: 8
Views: 1,131
Posted By jmanovich
Thank you Laurie. I'm guessing I am either going...

Thank you Laurie. I'm guessing I am either going in and out of ketosis or haven't gotten there yet. I am going to push through the next 3 days and stay 110% on plan. I really hate to start the habit...
Forum: Ideal Protein Diet 08-10-2013, 11:44 PM
Replies: 8
Views: 1,131
Posted By jmanovich
Can someone please go over with me what exactly I...

Can someone please go over with me what exactly I can have between meals? Other than the IP snack I mean.
Forum: Ideal Protein Diet 08-10-2013, 11:41 PM
Replies: 8
Views: 1,131
Posted By jmanovich
Oh just the entire plan in general! Haha! But no...

Oh just the entire plan in general! Haha! But no today I was hungry. I was at work and I had an extra egg, some snap peas (which are occasional right?) and a few slices of lean deli meat. All no nos,...
Forum: Ideal Protein Diet 08-10-2013, 11:16 PM
Replies: 8
Views: 1,131
Posted By jmanovich
Alternative Phase I

Anyone doing the alternative phase I, for diabetics? What kind of loss can be expected with this method? If one is finding it too hard to be on regular IP...is this a good plan B?
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