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Forum: Ideal Protein Diet 01-08-2014, 06:49 PM
Replies: 19
Views: 6,242
Posted By nolasmurf
I also quit cold turkey on the soft drinks when I...

I also quit cold turkey on the soft drinks when I started IP. I've had a few sips here and there of Honey's soda and it just tastes GROSS now.
I did try the Zevia's once YUCK! It tasted flat and...
Forum: Ideal Protein Diet 01-07-2014, 11:43 PM
Replies: 19
Views: 6,242
Posted By nolasmurf
If it's not on the p1 sheet it's not allowed....

If it's not on the p1 sheet it's not allowed. Only Spry gum is proved as it doesn't use apastarme . No soft drinks at all.
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