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Forum: Ideal Protein Diet 01-22-2014, 09:56 AM
Replies: 225
Views: 13,954
Posted By nolasmurf
[QUOTE=want2bskinnyagain;4925617]I haven't been...

[QUOTE=want2bskinnyagain;4925617]I haven't been checking in here since the challenge started but I have been updating the spreadsheet. I will check in here more often. I am down 7.2lbs for a total so...
Forum: Ideal Protein Diet 01-22-2014, 09:21 AM
Replies: 225
Views: 13,954
Posted By nolasmurf
Seeing some great numbers and seeing some folks...

Seeing some great numbers and seeing some folks haven't checked in in awhile or at all. Would it be rude of me to suggest that if you haven't weighed in at least twice by now they should be deleted...
Forum: Ideal Protein Diet 12-27-2013, 10:05 PM
Replies: 225
Views: 13,954
Posted By nolasmurf
. On 1/1- put your current weight Then...

.

On 1/1- put your current weight
Then after your weigh in on 1/2 just put it in the column for 1/5/14.
Forum: Ideal Protein Diet 12-27-2013, 08:20 PM
Replies: 225
Views: 13,954
Posted By nolasmurf
I'm in! PM'd you. :)

I'm in! PM'd you. :)
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