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Forum: Ideal Protein Diet 10-22-2013, 12:33 PM
Replies: 499
Views: 38,086
Posted By Annik
Truvia has erythritol added to it. I don't know...

Truvia has erythritol added to it. I don't know much about it. From what I read, it is a sugar alcohol that can cause digestive upset. I am not sure why it is added since stevia just on its own is...
Forum: Ideal Protein Diet 10-21-2013, 10:33 PM
Replies: 499
Views: 38,086
Posted By Annik
echoing what dak1lls has to say here! well said!...

echoing what dak1lls has to say here! well said! eggs are a godsend!



This is really helpful. I didn't know the formula. I have been pretty much sticking to the 8 oz rule.

Annik
Forum: Ideal Protein Diet 10-21-2013, 03:12 PM
Replies: 499
Views: 38,086
Posted By Annik
more info... this posted in another thread by...

more info... this posted in another thread by someone who has been super successful on IP and knows the programme inside out: 'Ketosis helps with hunger and cravings but the effects aren't strong ...
Forum: Ideal Protein Diet 10-21-2013, 03:07 PM
Replies: 499
Views: 38,086
Posted By Annik
By the way, Wuv is going in for redundant skin...

By the way, Wuv is going in for redundant skin removal surgery this week. (I follow her on Facebook and on her Youtube posts, too.)

Awhile ago she said the surgeon predicts the removal of the...
Forum: Ideal Protein Diet 10-21-2013, 03:04 PM
Replies: 499
Views: 38,086
Posted By Annik
Thanks, ktgrrl -- I was just trying to be...

Thanks, ktgrrl -- I was just trying to be helpful.

and trishthayer -- thanks for the acknowledgement! you are doing well. Keep going!
Forum: Ideal Protein Diet 10-21-2013, 03:01 PM
Replies: 499
Views: 38,086
Posted By Annik
ps to Trishthayer: I just looked at your...

ps to Trishthayer: I just looked at your numbers. You haven't stalled. You are going down. I have several times had weeks where I have lost nothing.

You can't rely only on what the scales says....
Forum: Ideal Protein Diet 10-21-2013, 02:59 PM
Replies: 499
Views: 38,086
Posted By Annik
Sorry. I don't mean to lecture. I am trying to...

Sorry. I don't mean to lecture. I am trying to help out. I work full time and check in on the boards periodically. If I were doing this as a paid job, I could ask more exploratory questions but...
Forum: Ideal Protein Diet 10-21-2013, 12:36 PM
Replies: 499
Views: 38,086
Posted By Annik
trishthayer, There is a carb flu that...

trishthayer,

There is a carb flu that happens when one goes 100%. What you are experiencing are withdrawal symptoms from addiction to sugar. Sugar is said to be more addictive than cocaine. If...
Forum: Ideal Protein Diet 10-21-2013, 05:39 AM
Replies: 499
Views: 38,086
Posted By Annik
I never was one of the dancers... maybe that...

I never was one of the dancers... maybe that would have made the difference!
Forum: Ideal Protein Diet 10-20-2013, 11:57 PM
Replies: 499
Views: 38,086
Posted By Annik
I live in Western Manitoba...Ukrainian heartland...

I live in Western Manitoba...Ukrainian heartland just like east of Edmonton is!
Forum: Ideal Protein Diet 10-20-2013, 09:10 PM
Replies: 499
Views: 38,086
Posted By Annik
jmanovich, I am sorry to hear that you are...

jmanovich,

I am sorry to hear that you are struggling.

I want to echo the advice that misslillyhanson is giving. Carbohydrates and sugars are really, really easy for the body to turn to for...
Showing results 1 to 11 of 11

 
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