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Forum: Ideal Protein Diet 06-05-2013, 09:58 AM
Replies: 64
Views: 8,806
Posted By WBurns
For the past year I would diet, lose 6 lbs, go...

For the past year I would diet, lose 6 lbs, go off, gain 5 lbs, diet, lose 5 lbs, go off gain 7 ..... I needed a strict ridged program. No cheating. I'm loving IP. Yes it's hard but yes it's...
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