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Forum: Ideal Protein Diet 05-21-2013, 10:27 AM
Replies: 76
Views: 4,487
Posted By KeepMovingForward
Ragdoll, thanks! It can get confusing. Would you...

Ragdoll, thanks! It can get confusing. Would you suggest not having any restricted packets on days I have a veggie on the twice a week list to keep it under 50/day?



IdealProteinNewbie, you're...
Forum: Ideal Protein Diet 05-21-2013, 10:25 AM
Replies: 76
Views: 4,487
Posted By KeepMovingForward
Be patient! Like you said....it's only your...

Be patient! Like you said....it's only your second day. I admit, my first and second week was rough. I didn't like the food and wondered how I was going to do this diet for an extended period. After...
Forum: Ideal Protein Diet 05-21-2013, 10:16 AM
Replies: 76
Views: 4,487
Posted By KeepMovingForward
I've spent the morning reading old forums about...

I've spent the morning reading old forums about Ketosis. Most say that you should stay in between 25-30 carbs a day. I compared this to My Fitness Pal Journaling and I'm ranging 35-50 carbs a day...
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