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Forum: Ideal Protein Diet 04-21-2013, 08:58 PM
Replies: 372
Views: 197,333
Posted By veroduta
Thanks

Thanks you Scorbet1123, I did get documentation, but I wasn't sure if all fruits and bread were allowed as well as yogurt, I feel better than.
Forum: Ideal Protein Diet 04-21-2013, 08:42 PM
Replies: 372
Views: 197,333
Posted By veroduta
Red face help Phase 3

I started phase 3 two days ago, but I'm still confused.

What app can I use to figure out how many carbs the fruit has.
can you have and can you have dairy everyday.

Please help me.

I bought...
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