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Forum: Exercise! 05-16-2014, 11:27 PM
Replies: 6
Views: 654
Posted By Kscott
Good idea sometimes our muscles get so accustomed...

Good idea sometimes our muscles get so accustomed to our workouts, they move out of fat burning mode. Change it up a little by using different muscles and that should get you back on track.
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Forum: Exercise! 05-16-2014, 12:22 AM
Replies: 6
Views: 654
Posted By Kscott
Hmm. Are you sure you're not over eating your...

Hmm. Are you sure you're not over eating your workout? 45 minutes a day on an elliptical at that intensity is a lot. And a lot of that is going to require a lot of energy which you get from calories....
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