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GreatLakes86
Forum:
Ideal Protein Diet
03-24-2013, 12:19 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,396
Posted By
GreatLakes86
evepet, you can also just use cheesecloth or a...
evepet, you can also just use cheesecloth or a bit of muslin fabric to strain. A lot of people take the "bits" and dry them out in the oven or a dehydrator and add them into baked goods or whatnot....
Forum:
Ideal Protein Diet
03-23-2013, 08:58 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,396
Posted By
GreatLakes86
Re: Almond milk. The soaking is to help with...
Re: Almond milk.
The soaking is to help with phytic acid which is found in grains, legumes and nuts. It binds to minerals and makes it difficult for the body to absorb things like magnesium, zinc,...
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