3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: IanG

Forum: Weight and Resistance Training

06-22-2015, 08:13 PM

Replies: 12

How Much Time Lifting Weights

Views: 7,830

Posted By IanG

Sounds good. The only reason I take 60 minutes a...

Sounds good. The only reason I take 60 minutes a session is I take bad ar$e breaks in between sets. You are clearly not doing that, which is great.

Forum: Weight and Resistance Training

06-22-2015, 07:42 PM

Replies: 12

How Much Time Lifting Weights

Views: 7,830

Posted By IanG

imo, 210 minutes cardio a week is more than...

imo, 210 minutes cardio a week is more than adequate i.e. 30 minutes a day.

You could even get this down to 180 minutes a week and take a rest day without noticing any difference in fitness.

So...

Forum: Weight and Resistance Training

06-22-2015, 02:32 PM

Replies: 12

How Much Time Lifting Weights

Views: 7,830

Posted By IanG

I cannot visualize your options. But to lose...

I cannot visualize your options.

But to lose fat, you need to do cardio and cut the calories.

To build muscle, you need to do strength training and eat lots of lean protein.

I would maximize...

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