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Forum: Ideal Protein Diet 05-11-2014, 04:56 PM
Replies: 80
Views: 4,173
Posted By JLUS
I usually doctor the soup a bit with garlic...

I usually doctor the soup a bit with garlic powder and cayenne, then make it with a bit less water and pour over veggies (usually broccoli/cauliflower from a steamer bag). You can also purée veggies...
Forum: Ideal Protein Diet 05-11-2014, 08:11 AM
Replies: 80
Views: 4,173
Posted By JLUS
It probably would not be enough sugar to take you...

It probably would not be enough sugar to take you out of ketosis... But the salt might add some temporary water weight.

At restaurants, don't be afraid to see what foods they have on the menu and...
Forum: Ideal Protein Diet 05-10-2014, 12:59 PM
Replies: 80
Views: 4,173
Posted By JLUS
RosiePosieo - you did a FABULOUS job of staying...

RosiePosieo - you did a FABULOUS job of staying OP despite a very exciting occasion which is so tied to food and drink AND despite traveling and having some challenges in getting your veggies. I...
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