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Posts Made By:
JLUS
Forum:
Ideal Protein Diet
04-22-2014, 09:46 PM
Replies:
100
IP Daily Chat
Views:
5,766
Posted By
JLUS
Not on the P1 sheet (your P1 bible!) Not IP...
Not on the P1 sheet (your P1 bible!)
Not IP friendly!! Pig skins...Deep fried... TWICE to make them puffy and crispy.
Too much fat for IP.
Forum:
Ideal Protein Diet
04-22-2014, 08:57 AM
Replies:
100
IP Daily Chat
Views:
5,766
Posted By
JLUS
Welcome! Pickles are cucumbers which are on...
Welcome!
Pickles are cucumbers which are on the P1 sheet as select veggies, so not free.
You definitely can split your proteins between lunch and dinner... BUT you need 8 oz total, not 6. A...
Forum:
Ideal Protein Diet
04-21-2014, 07:41 PM
Replies:
100
IP Daily Chat
Views:
5,766
Posted By
JLUS
It would be a restricted because net carbs (14 -...
It would be a restricted because net carbs (14 - 4) are over 8. When looking at carbs, you do not have to look at sugars separately as they are factored into total carbs which is the important number...
Forum:
Ideal Protein Diet
04-21-2014, 08:35 AM
Replies:
100
IP Daily Chat
Views:
5,766
Posted By
JLUS
marylandMom Week 4 (for some week 3) is...
marylandMom
Week 4 (for some week 3) is notorious for little to no loss!!!!! So much so that many coaches warn clients to expect it so they are prepared!!
You have lost MORE than three pounds...
Forum:
Ideal Protein Diet
04-21-2014, 07:52 AM
Replies:
100
IP Daily Chat
Views:
5,766
Posted By
JLUS
Go to the first post above... ALL the protocol...
Go to the first post above... ALL the protocol sheets for the Phases are there linked to PDFs!
Showing results 1 to 5 of 5
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