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Forum: Ideal Protein Diet 05-16-2014, 07:40 AM
Replies: 506
Views: 89,513
Posted By JLUS
Chips carbs 14-5 fiber = 9 net ...

Chips carbs 14-5 fiber = 9 net
Pancakes carbs 19-5 fiber = 14 net

Unrestricted = net carbs 8 and under
Restricted = net carbs 9-16
Super Restricted = net carbs...
Forum: Ideal Protein Diet 05-15-2014, 10:40 PM
Replies: 506
Views: 89,513
Posted By JLUS
What is the nutrition info n the chips? I have...

What is the nutrition info n the chips? I have HealthSmart ones, but yet are restricted (carb count). Same question for the pancakes... Some are, some aren't.
Forum: Ideal Protein Diet 05-15-2014, 01:43 PM
Replies: 506
Views: 89,513
Posted By JLUS
I get the Unrestricted Fusili pasta (Proti Diet...

I get the Unrestricted Fusili pasta (Proti Diet or Proti Thin, can't recall) and add sautéed vegges and 1/4 c no sugar added pasta sauce. I don't miss the meat in it and it's satisfying for the...
Forum: Ideal Protein Diet 05-12-2014, 10:38 PM
Replies: 506
Views: 89,513
Posted By JLUS
Check Nashua Nutrition... You can search pudding....

Check Nashua Nutrition... You can search pudding. Do you have the info for checking that the alternatives match IP Protocol? (Second post on page one of this thread)
Forum: Ideal Protein Diet 05-12-2014, 10:07 PM
Replies: 506
Views: 89,513
Posted By JLUS
I DO understand... That's why I added that last...

I DO understand... That's why I added that last little caution. It is weird... With "real world foods" with something like this I would overindulge quickly and easily. But for some reason, on IP I...
Forum: Ideal Protein Diet 05-12-2014, 09:45 PM
Replies: 506
Views: 89,513
Posted By JLUS
Best Bar Ever!!!

ProtiDiet Peanut Butter and Smooth Caramel Crisp (from Nashua)!!!!!! (and I have tried A LOT of bars)

140 Calories
40 cals from fat (40 x 3 =- 120 = less than 30% cals from fat)
18 carbs - 10...
Forum: Ideal Protein Diet 05-11-2014, 04:43 PM
Replies: 506
Views: 89,513
Posted By JLUS
I too have heard if you don't majorly doctor it...

I too have heard if you don't majorly doctor it IP, it' snot good at all, and even doctoring only makes it ok.

Try HealthSmart PIZZA protein chips (Nashua) and take care of both your wants in one...
Forum: Ideal Protein Diet 05-09-2014, 08:40 AM
Replies: 506
Views: 89,513
Posted By JLUS
It is a tad light on protein... IP ranges 12-15,...

It is a tad light on protein... IP ranges 12-15, but otherwise looks fine. Stay in these ranges and you are fine:


Calories - 70 to 160 (over is getting more restricted and most people won't go...
Forum: Ideal Protein Diet 05-08-2014, 02:01 PM
Replies: 506
Views: 89,513
Posted By JLUS
MURPHY - I think you meant you keep RESTRICTED...

MURPHY - I think you meant you keep RESTRICTED under 14 net? (You wrote unrestricted but that is under 8).
Forum: Ideal Protein Diet 05-07-2014, 09:29 PM
Replies: 506
Views: 89,513
Posted By JLUS
Here's a little more detail: Calories - 70...

Here's a little more detail:
Calories - 70 to160 (over is getting more restricted and most people won't go above 200ish).
Fat - 30% or less calories from fat (take the number of calories from fat...
Forum: Ideal Protein Diet 05-07-2014, 03:51 PM
Replies: 506
Views: 89,513
Posted By JLUS
Alternatives ABSOLUTELY WILL WORK in Phase 1......

Alternatives ABSOLUTELY WILL WORK in Phase 1... there are OODLES of IPers on here that prove her wrong.

However, it is her job to make sure you buy packets while you are at the clinic. That is...
Forum: Ideal Protein Diet 05-05-2014, 11:27 AM
Replies: 506
Views: 89,513
Posted By JLUS
Proti Diet on Sale!

Nashua has 10% off this week on Proti Diet (one of my favorite brands)! Use CODE: PD10

Don't forget if you plan on ordering from Nashua Nutrition regularly, you can join the Lifetime Member...
Forum: Ideal Protein Diet 04-28-2014, 11:12 PM
Replies: 506
Views: 89,513
Posted By JLUS
The second post of this thread gives you the...

The second post of this thread gives you the nutritional values for calories, calories from fats, carbs and proteins to guide you in selecting all alternatives. Use it to compare the info on the soy...
Forum: Ideal Protein Diet 04-27-2014, 06:44 PM
Replies: 506
Views: 89,513
Posted By JLUS
VERY FEW clinics/coaches will keep clients if...

VERY FEW clinics/coaches will keep clients if they are not buying products from them. That is not unusual at all. As you recognize, that is the main part of their business. The higher cost of the...
Forum: Ideal Protein Diet 04-26-2014, 04:11 PM
Replies: 506
Views: 89,513
Posted By JLUS
I would probably save them for a once in awhile...

I would probably save them for a once in awhile treat in Maintenance rather than add that much fat into P1.
Forum: Ideal Protein Diet 04-23-2014, 11:02 PM
Replies: 506
Views: 89,513
Posted By JLUS
Technically the bacon bits are NOT allowed on IP....

Technically the bacon bits are NOT allowed on IP. Remember, if it is not on the P1 sheet, it is a no go! Bacon will be allowed later.
Forum: Ideal Protein Diet 04-23-2014, 07:45 PM
Replies: 506
Views: 89,513
Posted By JLUS
I just posted a response to this in the What Are...

I just posted a response to this in the What Are You Eating Thread!

Ebb Beaters has a TON of unpronounceable ingredients you don't want to be eating!!!

Use one whole egg and three egg whites to...
Forum: Ideal Protein Diet 04-23-2014, 08:31 AM
Replies: 506
Views: 89,513
Posted By JLUS
Nashua Nutrition - FREE AHIPPING

On orders over $49 ... Today ONLY!

International customers get $15 off orders.

Code: TODAY49
Forum: Ideal Protein Diet 04-21-2014, 07:26 PM
Replies: 506
Views: 89,513
Posted By JLUS
Welcome to the world of Alternative Products! ...

Welcome to the world of Alternative Products!

With the accountability of WW for weigh ins and the support of everyone here, you w I'll be JUST FINE!!!
Forum: Ideal Protein Diet 04-20-2014, 10:56 AM
Replies: 506
Views: 89,513
Posted By JLUS
There are a number of wafer items available for...

There are a number of wafer items available for several of the main alternative products a lot of us use (ProtiDiet, Proti Thin, Weightloss Systems, HealthSmart.)

Check Nashua Nutrition site which...
Forum: Ideal Protein Diet 04-20-2014, 10:52 AM
Replies: 506
Views: 89,513
Posted By JLUS
I use ProtDiet all the time and they have some of...

I use ProtDiet all the time and they have some of my FAVORITE alternative products. I just went to Nashua Nutrition website and looked at six random products, all of which had 15 g of protein......
Forum: Ideal Protein Diet 04-18-2014, 03:49 PM
Replies: 506
Views: 89,513
Posted By JLUS
I find the 21 g Pure Protein at both Walmart and...

I find the 21 g Pure Protein at both Walmart and a Target for $7.99 a four pack and for 1-2 dollars more at our local grocery store (Shop Rite.)
Forum: Ideal Protein Diet 04-18-2014, 10:42 AM
Replies: 506
Views: 89,513
Posted By JLUS
I LOVE to use Pure Protein from Walmart/Target...

I LOVE to use Pure Protein from Walmart/Target etc. A little higher in Protein so on days I gave them I cut down an ounce or two at dinner. I also like EAS CarbAdvantage (not other EAS which are not...
Forum: Ideal Protein Diet 04-17-2014, 11:34 AM
Replies: 506
Views: 89,513
Posted By JLUS
I use it all the time as oatmeal. Interesting,...

I use it all the time as oatmeal. Interesting, because the last person who posted about it said it came out thick like glue after following the directions!!

I add water to the consistency I like...
Forum: Ideal Protein Diet 04-16-2014, 06:49 PM
Replies: 506
Views: 89,513
Posted By JLUS
Awesome - you will love it! Did you get the...

Awesome - you will love it! Did you get the Lifetime membership so you can save 10% forever? If not you can do it later when you are sure you are going you keep ordering.
Showing results 1 to 25 of 66
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