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Forum: Ideal Protein Diet 04-07-2013, 02:21 PM
Replies: 504
Views: 30,432
Posted By dukeofllano
b: Coffee, IP vanilla shake L: ceasar salad: 3...

b: Coffee, IP vanilla shake
L: ceasar salad: 3 oz shrimp, homemade dressing ( no parm), romaine, anchovies, yummy!
s: WLS chocolate cake
D: 4 oz steak, rutabaga, salad or broccoli
s: IP choc...
Forum: Ideal Protein Diet 04-04-2013, 05:01 PM
Replies: 504
Views: 30,432
Posted By dukeofllano
b: vanilla shake w/coffee l: 4 oz salmon & ...

b: vanilla shake w/coffee
l: 4 oz salmon & asparagus
s: chocolate raspberry cake ( .5 IP choc pancake, .5 IP raspberry jello, WF marshmellow)
s: roasted cauliflower
d:leftovers: grilled steak,...
Forum: Ideal Protein Diet 03-16-2013, 02:47 PM
Replies: 504
Views: 30,432
Posted By dukeofllano
B: coffee, IP vanilla shake, cinnamon L:...

B: coffee, IP vanilla shake, cinnamon
L: spinach & mushroom stir fry
s: IP Choc pudding with sf Hazelnut syrup
s: Kale Chips
D: ( Mexican restaurant): IP cheese puffs instead of chips, fajita...
Forum: Ideal Protein Diet 03-15-2013, 04:39 PM
Replies: 504
Views: 30,432
Posted By dukeofllano
b: Vanilla shake mixed with coffee & stevia L:...

b: Vanilla shake mixed with coffee & stevia
L: Boston Market turkey plate with broccoli and green beans ( ate 3 oz turkey)
s: salt & vinegar curls
d: Big mac in a bowl ( 5 oz burger); rutabaga...
Forum: Ideal Protein Diet 03-09-2013, 04:07 PM
Replies: 504
Views: 30,432
Posted By dukeofllano
Oops-- meant IP salt/vinegar curls NOT chips!!! I...

Oops-- meant IP salt/vinegar curls NOT chips!!! I usually like the IP southwest cheese puffs when at a Mexican restaurant-- makes it waaaaaay easier to avoid the chips & queso the rest of the family...
Forum: Ideal Protein Diet 03-09-2013, 04:02 PM
Replies: 504
Views: 30,432
Posted By dukeofllano
B: Vanilla shake, coffee s: 1 cup sauteed...

B: Vanilla shake, coffee
s: 1 cup sauteed zucchini
L: Chicken Pottage, Lettuce
s: Kale Chips, mini-peppers
D: ( Mexican restaurant) salt/vinegar chips, chicken fajita salad, hoping to ask for an...
Forum: Ideal Protein Diet 02-27-2013, 06:39 PM
Replies: 504
Views: 30,432
Posted By dukeofllano
B- Chocolate shake, mixed with coffee & stevia ...

B- Chocolate shake, mixed with coffee & stevia
L- Subway chopped salad with veggies, vinegar & oil; vanilla shake
S- choco soy nuts, celery, mini peppers
D- stuffed green peppers ( ground beef &...
Showing results 1 to 7 of 7

 
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