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Forum: Age 50+ 08-21-2013, 10:19 AM
Replies: 25
Views: 71,025
Posted By Sassafras
This has still been working for me. My weight...

This has still been working for me. My weight continues to go down and all I am really doing is putting off my first meal of the day and cutting out grains and sugar at home. I don't restrict...
Forum: Age 50+ 08-16-2013, 07:53 PM
Replies: 25
Views: 71,025
Posted By Sassafras
Still skipping breakfast and doing pretty well. ...

Still skipping breakfast and doing pretty well.

Sassy
Forum: Age 50+ 07-29-2013, 10:27 AM
Replies: 25
Views: 71,025
Posted By Sassafras
I never tended to eat in the evenings, or snack...

I never tended to eat in the evenings, or snack much during the day, for that matter. I think I mostly consumed too many calories at meals and, if I had done any baking, grabbed a cookie or...
Forum: Age 50+ 07-28-2013, 01:02 AM
Replies: 25
Views: 71,025
Posted By Sassafras
You've done REALLY well, Betsy. Congratulations!...

You've done REALLY well, Betsy. Congratulations! I've been doing pretty well at eating only in the 8 hour period and am down about 25 lbs. since February. I haven't been totally compliant with...
Forum: Age 50+ 07-25-2013, 11:39 AM
Replies: 25
Views: 71,025
Posted By Sassafras
Talking I haven't posted anything or even visited the...

I haven't posted anything or even visited the site in some time, but have still been losing weight. I am doing well health wise (no sign of cancer return) and have been busy -- I am buying a new...
Forum: Age 50+ 04-21-2013, 11:06 AM
Replies: 25
Views: 71,025
Posted By Sassafras
I discovered 40 years ago that I can easily eat...

I discovered 40 years ago that I can easily eat less and feel better if I skip breakfast. I read somewhere, long ago, that the whole idea of breakfast was that, for instance, farmers got up at 4 AM...
Forum: Age 50+ 02-11-2013, 05:16 PM
Replies: 25
Views: 71,025
Posted By Sassafras
Question Intermittent Fasting

I just found and joined 3FC today, so this is my first post. I have been trying to eat during an 8 hour window off and on for a couple of months and basically like it. I feel like I am less hungry,...
Showing results 1 to 7 of 7

 
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