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Forum: Ideal Protein Diet 05-20-2013, 01:34 PM
Replies: 84
Views: 4,595
Posted By Fabulousatfifty
Thanks Lisa and Scorbett - our awesome IP...

Thanks Lisa and Scorbett - our awesome IP leaders!
I may be using the word "exercise" loosely. I am talking about a 1-2 mile walk in our neighborhood daily. I walk about one/week with family and...
Forum: Ideal Protein Diet 05-20-2013, 10:35 AM
Replies: 84
Views: 4,595
Posted By Fabulousatfifty
Hi Everyone, After 15 weeks and 42.4 pounds...

Hi Everyone,
After 15 weeks and 42.4 pounds lost I am ready to exercise! Would love to know what kind of exercise works well with Ideal Protein and not needing more calories or over using muscles -...
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