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Forum: Beck Diet Solution 05-29-2013, 10:26 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hello all! Monday was a rough day, and while...

Hello all!

Monday was a rough day, and while I stayed within my calories it wasn't OP and I just sort of grazed through the day. I have been terrified that the first time I did that would be a...
Forum: Beck Diet Solution 05-26-2013, 10:11 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hi all! Another successful OP day. Again at...

Hi all!

Another successful OP day. Again at the hotel where food is usually a huge problem. I had a plan, I ate exactly what was on my plan, everything on my plan was vegan and healthy. I got...
Forum: Beck Diet Solution 05-25-2013, 12:10 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
happy I don't actually write these cards in the...

happy I don't actually write these cards in the book, they're hardcopy on index card in the purse and digitally on "postits" on my computer. I think you'd be fine without it if you don't want a hard...
Forum: Beck Diet Solution 05-25-2013, 10:06 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hello all! It's the weekend again and I'm back at...

Hello all! It's the weekend again and I'm back at the hotel that I manage one or two weekends a month. This time I planned all my meals before I got here and brought portioned food. I feel a lot...
Forum: Beck Diet Solution 05-23-2013, 09:18 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hi all! Quick check in I just got back from 4...

Hi all! Quick check in I just got back from 4 hours of CAR REPAIR ****!

OP all day despite the frustration, missing my afternoon snack and dinner not being ready until 8pm (I last ate at 12)
...
Forum: Beck Diet Solution 05-22-2013, 03:34 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hi all! Stopping in to say hi. Yesterday...

Hi all!

Stopping in to say hi. Yesterday was a really successful day for me. My boss said she wanted to take our deparment out to lunch. A place was chosen, and the night before I looked up the...
Forum: Beck Diet Solution 05-21-2013, 08:23 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Good morning all! Yesterday was day 1 of my diet...

Good morning all! Yesterday was day 1 of my diet (day 14 of Beck) and I was totally OP all day! I'm starting day 2 now but of course the sabotaging thoughts are starting. "well you did one day and...
Forum: Beck Diet Solution 05-20-2013, 07:50 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hello all! I am writing to you from my redesigned...

Hello all! I am writing to you from my redesigned kitchen breakfast nook. I went plant shopping yesterday (joy!) and came home with 30$ of beautiful plants raised by a gardener who clearly loved...
Forum: Beck Diet Solution 05-19-2013, 07:49 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Good evening all! Today was a good day and...

Good evening all! Today was a good day and tomorrow is day 1 of my diet and that will be a good day!

Everything is planned in myfitplanner. Does anyone else here use that product? It seems to...
Forum: Beck Diet Solution 05-18-2013, 07:29 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hello all! Today has been successful so far, I...

Hello all! Today has been successful so far, I survived a children's birthday party full of food to munch on (not a choice, and after all those children's hands/flies on it..probably not a good...
Forum: Beck Diet Solution 05-18-2013, 11:45 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Morning lovely coaches! It's a beautiful day...

Morning lovely coaches!

It's a beautiful day today here in the south east! I am on Day 13 which is resisting cravings meaning tomorrow is....DAY 14! Diet Day! I am really proud that I've gotten...
Forum: Beck Diet Solution 05-13-2013, 11:28 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hi everyone! This weekend was my birthday (...

Hi everyone!

This weekend was my birthday ( I turned 26). I didn't totally scrap everything...but I was a lot freer. However things weren't too terrible and I don't think I ate anything too...
Forum: Beck Diet Solution 05-09-2013, 09:48 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Good morning coaches! Evenings are still a...

Good morning coaches! Evenings are still a struggle to me, especially when my partner's daughter is over. This week in general I've been feeling draggy and stressed. However my meals were still...
Forum: Beck Diet Solution 05-08-2013, 11:52 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hi all! Checking in this morning to report things...

Hi all! Checking in this morning to report things are going well! I'm on Beck day 7, rearranging my life style. I don't really have any junk at home to toss. In terms of work, I'm just trying to...
Forum: Beck Diet Solution 05-07-2013, 09:57 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Yesterday was an interesting lesson. I did have...

Yesterday was an interesting lesson. I did have some good moments. I got to work (at my regular full time job at a different non-profit) and was told there was leftover corn from a Friday BBQ. I...
Forum: Beck Diet Solution 05-06-2013, 02:05 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
This weekend was definitely a success for me. I...

This weekend was definitely a success for me. I work part-time at a non-profit hotel for patients in my city for treatment. This is a fun job, but it involves a lot of challenges to my desires to...
Forum: Beck Diet Solution 05-05-2013, 12:08 AM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hi coaches! Today was a mostly successful...

Hi coaches!

Today was a mostly successful day!

I ate everything sitting down, except one stupid noodle. But 99% is great! (CREDIT 1). Today is eating mindfully which I didn't do perfectly but...
Forum: Beck Diet Solution 05-03-2013, 11:02 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Today I worked on Day 4 – giving myself credit!...

Today I worked on Day 4 – giving myself credit! I’m going to try and find five things every day to give myself credit for.

I’ve also found the Beck blog – I’ve very much enjoyed reading the...
Forum: Beck Diet Solution 05-01-2013, 02:26 PM
Replies: 271
Views: 18,579
Posted By veganasaurusrex
Hello everyone! It's mid day on Day 3 - Eating...

Hello everyone! It's mid day on Day 3 - Eating while sitting down. I'm sitting right now, finishing a delicious plate of rice and beans left over from dinner and a lovely salad.

I'm not on giving...
Showing results 1 to 19 of 19

 
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