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Forum: Beck Diet Solution 01-31-2013, 03:39 PM
Replies: 345
Views: 27,349
Posted By Julia150
I'm home for lunch and just have to share this...

I'm home for lunch and just have to share this news.
JuliaWithoutIronedClothes went to get ready for work and rather than ironing something went to the guest room closet to see if the gray pants...
Forum: Beck Diet Solution 01-31-2013, 10:10 AM
Replies: 345
Views: 27,349
Posted By Julia150
Good Morning Buddies/Coaches It sounds like...

Good Morning Buddies/Coaches

It sounds like the schizophrenic weather is all across the country. We went from 2" of snow in the night to 45 degrees and sunny by afternoon. I took geriatric dog...
Forum: Beck Diet Solution 01-29-2013, 10:21 PM
Replies: 345
Views: 27,349
Posted By Julia150
Dear coaches/buddies, Today is DH's birthday,...

Dear coaches/buddies,
Today is DH's birthday, he wanted to go out to his favorite Mongolian Barbeque. Initially I thought I would eat tonights JC meal at home and have a salad with DH and DD. I...
Forum: Beck Diet Solution 01-29-2013, 09:28 AM
Replies: 345
Views: 27,349
Posted By Julia150
Hi Buddies/Coaches, Scale was my friend today. ...

Hi Buddies/Coaches,
Scale was my friend today. I am down 8 pounds even for the 2+ weeks since I got started back. I have 3 pounds to go until I'm below 200#.
I didn't check in yesterday but I...
Forum: Beck Diet Solution 01-27-2013, 12:12 PM
Replies: 345
Views: 27,349
Posted By Julia150
Good Morning Buddies/Coaches! I am pleased...

Good Morning Buddies/Coaches!

I am pleased to announce that the scale was down to where I had hoped it would be yesterday. A grand total of 7.2 in 2 weeks and one day. :carrot:
My gluteus...
Forum: Beck Diet Solution 01-26-2013, 10:18 PM
Replies: 345
Views: 27,349
Posted By Julia150
BeverlyJoy Thank you for the reminder, (.7 pounds...

BeverlyJoy Thank you for the reminder, (.7 pounds is 3 sticks of butter indeed) and it is just a number.

OnebyOne Your credits are big positives in my book. I admire your artistic nature. The...
Forum: Beck Diet Solution 01-26-2013, 01:43 PM
Replies: 345
Views: 27,349
Posted By Julia150
Tazzy Out of curiosity...is the genetic analysis...

Tazzy Out of curiosity...is the genetic analysis something that helps you train and care for your dogs? Does it help you know what you can expect from them. I don't know much about dogs, just that...
Forum: Beck Diet Solution 01-26-2013, 12:33 PM
Replies: 345
Views: 27,349
Posted By Julia150
Dear Coaches/Buddies: I am so disappointed. ...

Dear Coaches/Buddies:

I am so disappointed. For all my diligence and committment I lost a grand total of 0.7 pounds this week.

My rational brain says "weight fluctuates day to day because of...
Forum: Beck Diet Solution 01-25-2013, 11:03 PM
Replies: 345
Views: 27,349
Posted By Julia150
What's up with the weight gains today? ...

What's up with the weight gains today? Barometric pressure change? I was up 1.5 pounds today too. But then went to take my meds and found I hadn't taken yesterday's meds which includes a diuretic...
Forum: Beck Diet Solution 01-24-2013, 10:52 PM
Replies: 345
Views: 27,349
Posted By Julia150
Hi Beck buddies/coaches, Just a quick note...

Hi Beck buddies/coaches,
Just a quick note tonight. I'm reading and learning from all of you. Thank you for your wisdom and sharing.

Beth I am really resistant to planning too. For now I don't...
Forum: Beck Diet Solution 01-23-2013, 11:54 PM
Replies: 345
Views: 27,349
Posted By Julia150
Quick flyby, I'm going to bed early tonight. I...

Quick flyby, I'm going to bed early tonight. I did some things out of the ordinary physically yesterday and last night my butt felt like I'd done 1000 squats. Instead of getting up and taking some...
Forum: Beck Diet Solution 01-22-2013, 07:03 PM
Replies: 345
Views: 27,349
Posted By Julia150
NationalParker-It's probably already dinner time...

NationalParker-It's probably already dinner time for you. I hope it went well. Credit for recognizing a sabotaging behavior i.e. deviating from plan because your lunch was light.

BeverlyJoy Much...
Forum: Beck Diet Solution 01-22-2013, 10:26 AM
Replies: 345
Views: 27,349
Posted By Julia150
Scale down another pound. I'll soon be below 200...

Scale down another pound. I'll soon be below 200 for the first time since 2009. Hard to take credit as it's only the second week of weight loss plan.
Thank you Beth
"Actions come first. Feelings...
Forum: Beck Diet Solution 01-21-2013, 08:38 PM
Replies: 345
Views: 27,349
Posted By Julia150
FOUND IT! Thank you again NationalParker

FOUND IT! Thank you again NationalParker
Forum: Beck Diet Solution 01-21-2013, 08:18 PM
Replies: 345
Views: 27,349
Posted By Julia150
Greetings coaches/buddies: I am pleased to...

Greetings coaches/buddies:
I am pleased to report a good day!Let's see...I was able to get a REFUND on the airplane tickets my son didn't use for Christmas because of going to my dad's funeral. The...
Forum: Beck Diet Solution 01-20-2013, 03:03 PM
Replies: 345
Views: 27,349
Posted By Julia150
Yesterday was a day off of the JC preplanned...

Yesterday was a day off of the JC preplanned meals. I didn't eat breakfast until late (no appetite). So I planned an evening meal to fulfill my calorie limit. I had 2 pieces of pizza and a large...
Forum: Beck Diet Solution 01-20-2013, 01:46 PM
Replies: 345
Views: 27,349
Posted By Julia150
OnebyOne I say all the things you do, lose weight...

OnebyOne I say all the things you do, lose weight FAST, try to do much more exercise that I EVER do (that never lasts) Eat less, lose fast and end up the same place I always have. I wish I had some...
Forum: Beck Diet Solution 01-19-2013, 07:02 PM
Replies: 345
Views: 27,349
Posted By Julia150
BethSo proud of you for having a plan and reading...

BethSo proud of you for having a plan and reading your response cards! Have a wonderful time!
Forum: Beck Diet Solution 01-19-2013, 02:12 PM
Replies: 345
Views: 27,349
Posted By Julia150
Dear Buddies and Coaches, Today was my...

Dear Buddies and Coaches,

Today was my official weigh-in day. The scale is down 5.5 pounds. It's hard for me to take credit. The voices in my head say "big deal, you always have a good loss the...
Forum: Beck Diet Solution 01-17-2013, 10:10 PM
Replies: 345
Views: 27,349
Posted By Julia150
LexxisI like the way you substitute your desire...

LexxisI like the way you substitute your desire to order pizza with a compromise to have some in a controlled way. Perfect (if I don't get to the other thread I put away some old clutter this...
Forum: Beck Diet Solution 01-17-2013, 08:59 PM
Replies: 345
Views: 27,349
Posted By Julia150
Beverlyjoy Thank you for the quote about giving...

Beverlyjoy Thank you for the quote about giving food the power to make us feel better. So simple and true and difficult to change. Yes, credit for getting back on the scale and recognizing how you...
Forum: Beck Diet Solution 01-16-2013, 01:36 PM
Replies: 345
Views: 27,349
Posted By Julia150
I spent some time on the phone with some family...

I spent some time on the phone with some family that understands and I’m making an appointment with a counselor so I’m pulling back together. I still don’t feel like eating but I don’t think one...
Forum: Beck Diet Solution 01-15-2013, 11:04 PM
Replies: 345
Views: 27,349
Posted By Julia150
Dear Buddies; I am so sad tonight, I can't stop...

Dear Buddies;
I am so sad tonight, I can't stop crying. Two years ago this month our little family was in the middle of the most difficult time of our lives. No one went unscathed. I just ran...
Forum: Beck Diet Solution 01-15-2013, 10:21 AM
Replies: 345
Views: 27,349
Posted By Julia150
Greetings buddies Only time for a quick check...

Greetings buddies
Only time for a quick check in before work. I recieved some data from the scale that is motivating. Saturday will be the official recordable data.
In order to get out of bed on...
Forum: Beck Diet Solution 01-15-2013, 12:41 AM
Replies: 345
Views: 27,349
Posted By Julia150
IBelieveInMe2 Well, not only do we have start...

IBelieveInMe2 Well, not only do we have start weight and goal weight and starting at the same time, we share the commonality of clutter
Yes, I have both body clutter and house clutter! My house is...
Showing results 1 to 25 of 31
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