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Forum: Ideal Protein Diet 10-18-2014, 10:26 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. vanilla RTD, coffee L. pudding/crispy...

P1
B. vanilla RTD, coffee
L. pudding/crispy cereal muffins, romaine/jicama salad, ACV/stevia dressing
D. rotisserie chicken, turnips, grilled zuke
S. caramel peanut bar
Forum: Ideal Protein Diet 10-01-2014, 09:39 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 Mon Sept 29 B. Vanilla RTD, coffee L....

P1
Mon Sept 29
B. Vanilla RTD, coffee
L. steamed veggies, romaine salad with ACV/stevia dressing
D. roast chicken, summer squash, roast cauliflower
S. choc rasp bar

Tues Sept 30
B....
Forum: Ideal Protein Diet 09-28-2014, 07:18 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. vanilla RTD, coffee L. summer squash,...

P1
B. vanilla RTD, coffee
L. summer squash, garlic & herb crisps'
D. pork roast, turnips, summer squash
S. choc rasp bar
Forum: Ideal Protein Diet 09-27-2014, 04:44 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. vanilla RTD, coffee L. romaine & jicama...

P1
B. vanilla RTD, coffee
L. romaine & jicama w/ACV/stevia, garlic & fine herb crisps
D. steak, turnip 'fries', summer squash, romaine & jicama w/ACV/stevia,
S. double choc brownie
Forum: Ideal Protein Diet 09-26-2014, 07:03 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. cappuccino, coffee L. romaine and...

P1
B. cappuccino, coffee
L. romaine and jicama salad with vinegar/stevia dressing, Garlic & Fine Herbs Crisps
D. roast chicken, asparagus, summer squash, romaine & jicama salad
S. choc mint bar
Forum: Ideal Protein Diet 09-26-2014, 07:01 PM
Replies: 515
Views: 25,129
Posted By oneuh2
Where are you finding these recipes? Both look...

Where are you finding these recipes? Both look like variations I have not seen in my trolling of the recipe threads... can you share?
Forum: Ideal Protein Diet 09-25-2014, 10:59 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. cappuccino RTD, coffee L. romaine and...

P1
B. cappuccino RTD, coffee
L. romaine and cuke salad with vinegar/stevia dressing; IP garlic & fine herbs crisps
D. pork roast, turnips, asparagus, roasted cauliflower, romaine and jicama with...
Forum: Ideal Protein Diet 09-24-2014, 07:42 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Cappuccino, coffee L. Mixed steamed...

P1
B. Cappuccino, coffee
L. Mixed steamed veggies (broc, cauli, zuke, summer squash), romaine with vinegar/stevia dressing
D. pork roast, turnips, green beans, jicama and romaine salad with...
Forum: Ideal Protein Diet 09-24-2014, 07:35 PM
Replies: 515
Views: 25,129
Posted By oneuh2
I just noticed that you seem to have 2 restricted...

I just noticed that you seem to have 2 restricted items in one day -- the IP Maple Oatmeal is restricted, and so is the Double Choc Brownie (so yummy).

I mention this since you seem to be a newbie...
Forum: Ideal Protein Diet 09-23-2014, 09:39 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Vanilla RTD, coffee L. steamed...

P1
B. Vanilla RTD, coffee
L. steamed broccoli, cauliflower, squash, mushrooms, romaine with vinegar/stevia, chocolate pudding
D. steak, roasted cauliflower, mushrooms, jicama and romaine salad...
Forum: Ideal Protein Diet 09-21-2014, 10:53 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. 3 muffins (rest of the batch from lunch...

P1
B. 3 muffins (rest of the batch from lunch yesterday)
L. 1 egg with 2 eggwhites, asparagus, zuke, scallions
D. pork roast, turnips, romaine lettuce and jicama salad with vinegar/stevia
S. choc...
Forum: Ideal Protein Diet 09-20-2014, 03:38 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Cappuccino, coffee L. 3 muffins (half...

P1
B. Cappuccino, coffee
L. 3 muffins (half batch) from Proti Diet Oatmeal, IP Crispy Cereal, 2C zuke
D. roast chicken, turnips, green beans
S. Choc mint bar
Forum: Ideal Protein Diet 09-19-2014, 09:30 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Cappuccino, coffee L. Protidiet...

P1
B. Cappuccino, coffee
L. Protidiet Oatmeal/Crispy Cereal muffins, turnips
D. pork roast, turnips, zuke, romaine/jicama salad
S. Protidiet Oatmeal/Crispy Cereal muffins
Forum: Ideal Protein Diet 09-18-2014, 10:47 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. choc RTD, coffee L. choc pudding,...

P1
B. choc RTD, coffee
L. choc pudding, romain salad with vinegar/stevia
D. steak, zucchini, green beans, romaine salad with vinegar/splenda
S. choc mint bar
Forum: Ideal Protein Diet 09-18-2014, 12:15 AM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Cappuccino, coffee L. Romaine salad...

P1
B. Cappuccino, coffee
L. Romaine salad with vinegar/ Splenda dressing, steamed veggies, choc pudding
D. Steak, yellow squash, 1C green beans, mushrooms, romaine salad with vinegar/stevia...
Forum: Ideal Protein Diet 09-15-2014, 07:15 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Cappuccino, coffee L. romaine salad...

P1
B. Cappuccino, coffee
L. romaine salad with vinegar/stevia, stir fried cauli/broccoli/zuke/summer squash, chicken soup
D. steak, romaine/jicama salad w/ vinegar/stevia, 1C green beans, 3/4C...
Forum: Ideal Protein Diet 09-14-2014, 05:26 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Cappuccino RTD, coffee L. Proti diet...

P1
B. Cappuccino RTD, coffee
L. Proti diet oatmeal and zuke muffin (incl 1.5 eggwhites); 1 C yellow squash
D. Ground beef, 1C tomato, seasoning, 1/2 C cauliflower rice, romaine & jicama salad
S....
Forum: Ideal Protein Diet 09-13-2014, 03:05 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Choc RTD, coffee L. Potato Puree made...

P1
B. Choc RTD, coffee
L. Potato Puree made into rolls with 2 egg whites, rutabaga, roasted cauliflower
D. Pork roast, turnips, summer squash
S. choc mint bar
Forum: Ideal Protein Diet 09-12-2014, 08:34 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Vanilla RTD, coffee L. salad with...

P1
B. Vanilla RTD, coffee
L. salad with cucumbers in vinegar/stevia dressing Chicken soup
D. roast chicken, summer squash, green beans, roasted cauliflower
S. Choc rasp bar
Forum: Ideal Protein Diet 09-08-2014, 09:37 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Vanilla RTD, coffee L. Chicken Soup...

P1
B. Vanilla RTD, coffee
L. Chicken Soup with steamed broccoli, cauli, zuke and summer squash, romaine salad with vinegar/splenda dressing
D. roast chicken, zuke and summer squash and green...
Forum: Ideal Protein Diet 09-08-2014, 09:29 PM
Replies: 515
Views: 25,129
Posted By oneuh2
My clinic does not sell Walden Farms products...

My clinic does not sell Walden Farms products either -- you can get them from Vitacost or Nashua or other online sources. I have not tried the Alfredo sauce yet, but I have used the Tomato Basil...
Forum: Ideal Protein Diet 09-07-2014, 12:00 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Wildberry Yogurt/Crispy Cereal Muffins...

P1
B. Wildberry Yogurt/Crispy Cereal Muffins (half batch), coffee
L. Potato puree, romaine & jicama salad, roasted squash
D. Steak, cauli-mash, zucchini, salad of romaine, spinach, cuke
S....
Forum: Ideal Protein Diet 09-06-2014, 07:18 PM
Replies: 515
Views: 25,129
Posted By oneuh2
Question After marinade how'd you cook the Marinated Pork Chops?

Did you then cook the chops on the stove in a skillet, brown in skillet and then finish in oven, or broil, or put em on the grill?
Forum: Ideal Protein Diet 09-06-2014, 03:39 PM
Replies: 515
Views: 25,129
Posted By oneuh2
P1 B. Vanilla RTD, coffee L. Wildberry...

P1
B. Vanilla RTD, coffee
L. Wildberry Yogurt/Crispy Cereal muffins, romaine and jicama salad and jicama baked fries
D. Roast chicken, green beans, rutabaga, butter lettuce salad
S. Quest Choc...
Forum: Ideal Protein Diet 09-06-2014, 03:31 PM
Replies: 515
Views: 25,129
Posted By oneuh2
Can you share the crockpot recipe? Sounds very...

Can you share the crockpot recipe? Sounds very interesting!
Showing results 1 to 25 of 39
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