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Forum: Ideal Protein Diet 02-25-2013, 03:33 PM
Replies: 21
Views: 1,653
Posted By slow2lose
Ooops - missed this earlier. Thanks John - always...

Ooops - missed this earlier. Thanks John - always appreciate the input.

Well I think I will try this approach for a few more months and see where I end up.

Yes I have a tiny bit of a tummy but...
Forum: Ideal Protein Diet 02-25-2013, 02:45 PM
Replies: 21
Views: 1,653
Posted By slow2lose
Fascinating stuff - thanks!! Blueberries - who...

Fascinating stuff - thanks!! Blueberries - who knew!!

My BP has always been on the low end of normal, so thankfully I don't have to worry about that and I am 50 now. I have the opposite problem -...
Forum: Ideal Protein Diet 02-25-2013, 01:07 PM
Replies: 21
Views: 1,653
Posted By slow2lose
What is the DASH diet?? Never heard of that one?...

What is the DASH diet?? Never heard of that one? And blueberries?? Tell me more. :D

And it's funny that no matter how many studies they do - it really does come down to calories/carbs. That ain't...
Forum: Ideal Protein Diet 02-25-2013, 12:38 PM
Replies: 21
Views: 1,653
Posted By slow2lose
It's actually a very very good thought and...

It's actually a very very good thought and something I should probably look into more actually.

Where is my buddy John these days - he always had good info on these things.
Forum: Ideal Protein Diet 02-25-2013, 12:36 PM
Replies: 21
Views: 1,653
Posted By slow2lose
I do work out - as I mentioned in a previous...

I do work out - as I mentioned in a previous thread, not as much as I would like, but I do get in some cardio and weight lifting every week. I am keeping a record of my weekly weight, so yes, it...
Forum: Ideal Protein Diet 02-25-2013, 10:15 AM
Replies: 21
Views: 1,653
Posted By slow2lose
Yes I did, I would have DIED without a restricted...

Yes I did, I would have DIED without a restricted - it was what kept me sane. :-)



Thanks Patns - my husband actually calls my approach to eating "feast or famine". I do work out btw - not as...
Forum: Ideal Protein Diet 02-24-2013, 10:32 PM
Replies: 21
Views: 1,653
Posted By slow2lose
I was 124 when I started IP - I had lost 8 pounds...

I was 124 when I started IP - I had lost 8 pounds on Weight Watchers but it took me forever. I lost 15 pounds on IP in about 8 weeks - averaged about 1.75 loss per week. My goal was also 115 but...
Forum: Ideal Protein Diet 02-24-2013, 09:25 PM
Replies: 21
Views: 1,653
Posted By slow2lose
An unconventional approach to maintenance

Hi everyone - I was around when I was on Phase 1 and I reached my goal mid December. I haven't gained more than 2 pounds (max weight 110) in total and actually went down to 106 and stayed there for a...
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