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Forum: Ideal Protein Diet 07-09-2014, 12:03 AM
Replies: 46
Views: 2,044
Posted By IP43
well Rosie-- as you can see I am actually usually...

well Rosie-- as you can see I am actually usually a night hawk too so I understand what you are saying. Sometimes I wonder if anyone reads the last posts of the day before. The only problem with...
Forum: Ideal Protein Diet 07-08-2014, 11:41 PM
Replies: 46
Views: 2,044
Posted By IP43
Lots of people put the spinach in their shakes,...

Lots of people put the spinach in their shakes, but I passed on a tip to put frozen kale in instead-- the freezing makes it just crumble into the shake with no chunks. If you don't have time for...
Forum: Ideal Protein Diet 07-08-2014, 09:54 PM
Replies: 46
Views: 2,044
Posted By IP43
MrPhillips -- it's important to get those veggies...

MrPhillips -- it's important to get those veggies in too (do I sound like your mother LOL) Tomorrow be sure to eat yer greens! :)
Too FEW calories will cause a stall too so you don't want to skip...
Forum: Ideal Protein Diet 07-08-2014, 08:20 PM
Replies: 46
Views: 2,044
Posted By IP43
Mind Games: I applied for a job last Friday --...

Mind Games: I applied for a job last Friday -- same day as all the house deals were going through. With all the changes of the move I decided I didn't want the job and I almost emailed them to tell...
Forum: Ideal Protein Diet 07-08-2014, 05:44 PM
Replies: 46
Views: 2,044
Posted By IP43
I have a friend who has a "greens" shake every...

I have a friend who has a "greens" shake every day to get all the vitamins and nutrients but she says it tastes awful. I wonder tho' if it has less sugar in it. I would be worried about the amount of...
Forum: Ideal Protein Diet 07-08-2014, 09:03 AM
Replies: 46
Views: 2,044
Posted By IP43
Ooooh -- I need a good summer read so perhaps...

Ooooh -- I need a good summer read so perhaps will check one of those out. Ironically, I had bought the newest book by Diana Gabaldon and in the 'clean up' to sell the house, I can't find it! Jamie...
Forum: Ideal Protein Diet 07-08-2014, 08:24 AM
Replies: 46
Views: 2,044
Posted By IP43
https://www.facebook.com/IdealProteinLohja?fref=ph...

https://www.facebook.com/IdealProteinLohja?fref=photoThis is from the Ideal Protein - Lohja, Finland facebook site -- they have great recipes!

INSPIRATION: The journey is hard. Some folks will...
Forum: Ideal Protein Diet 07-08-2014, 08:13 AM
Replies: 46
Views: 2,044
Posted By IP43
I'm not sure if I posted all the link stuff right...

I'm not sure if I posted all the link stuff right on top-- I just cut and pasted. If something doesn't work, just go to yesterday's daily for the links :)

Looks like Lisa is sleepin' in so...
Forum: Ideal Protein Diet 07-08-2014, 08:11 AM
Replies: 46
Views: 2,044
Posted By IP43
Arrow IP Daily Chat Tuesday 07/08/2014

Disclaimer for July 08: I tried to post the important links here like Lisa does everyday and they didn't work as "links". So for today - if you need information on something below, go to any other...
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